The idea of dieting is unpleasant to anyone. But let's face it; There is no such method in the world to both eat and lose weight. The truth in medicine is this; To lose weight, the energy consumed must be less than the energy spent.
So, what can we do to make it easier to consume fewer calories, that is, to diet?
EAR ACUPUNCTURE !! With this method, the sensitive points in the ear are stimulated with small metal needles and the negative effects seen while dieting are eliminated. This method helps you while dieting:
- It suppresses your appetite and feeling of hunger; it allows you to feel full quickly and less hungry.
- It prevents sourness, burning and pain in your stomach.
- It prevents weakness, fatigue, and low blood pressure.
- It regulates excessive stress, irritability, and metabolism that occur due to dieting. Therefore, we will make you diet as comfortable as when you were not on a diet!! We are very ideal in this regard!!!
EAR ACUPUNCTURE
There are 180 Acupuncture points in the front of our ears. These points are connected to all organs in our body and provide the integrity of our body. Treatment is applied by inserting a needle into these points in the ear, sending a beam, and sticking permanent needles and seeds.
Berer results are obtained when Body and Ear Acupuncture are performed together. Ear acupuncture has been practiced in China for thousands of years. It was developed in the 1950s with the new inventions of the famous French doctor Nogier and is widely used in Europe.
- What is Body Acupuncture?
Back, neck, hands, ears and other parts of the body are used in acupuncture treatment. The limbs with the most warning points for many diseases are hands and ears.
v� �cut acupuncture - bilgiara.com News that can reach almost every part of the organism is transmitted through stimulations made by needles to certain acupuncture points on the human body. This communication reaches the nerve terminals of local cellular signals from the cells forming the acupuncture point and finally to the brain. The brain transmits this stimulus to the necessary organs and the energy balance in the relevant organs and limbs is improved. Therefore, the disease is eliminated.
- How does Laser acupuncture and Laser treatment work?
Laser needles penetrate the skin like normal needles. It is not inserted inside, it is just placed over the treatment point. There is no infection. It is placed on the skin quickly and easily.
One important point: Laser needles do not destroy the tissue, they are only attached to the skin.
Many orthopedic surgeons, Medical, neurological and psychomatic disorders are perfectly treated with this method. This shows spasmoltic, analgesic and immunostimulatory effects. Thus, it is proven that laser acupuncture and laser treatment are definitely more effective than metal needles.
Excellent results are obtained in smoking cessation and obesity treatment.
- WHAT IS OBESITY?
I wish we could eat everything and lose weight or stay at the same weight. Although we always want this, we face many health problems due to wrong and one-sided nutrition, which is a problem for all of us, men and women.
Obesity; It is a disease that occurs as a result of excessive fat accumulation in the body and must be treated. Obesity is a disease that insidiously affects all systems in the human body (cardiovascular, respiratory, hormonal, digestive system) and paves the way for many important disorders. researched According to companies, it has been spreading rapidly in our country as well as in the world for the last 20 years. In our country, one third of our female population and approximately one fifth of our male population are obese, that is, fat.
- WHAT IS THE IDEAL BODY WEIGHT?
Regardless of body weight, everyone has an opinion about their weight. These thoughts, which vary from person to person, cause different weights to be perceived differently. What is a healthy and ideal weight has begun to be discussed. The best thing that can be said at this point today is that a healthy weight is not for everyone; There is a weight range. We can find these limits by calculating the Body Mass Index (BKI).
BKI=Body Weight (in Kg)
The square of our height (in m2)
This index, according to the classification accepted all over the world;
- If it is less than 18.5; weak
- If between 18.5-25; normal
- If it is between 25-30; overweight
- If between 30-40; obese (fat)
- If over 40; Extremely obese is defined as (fat).
- The ideal is; Being able to stay within normal limits and constantly control it.
WHAT SHOULD MY WEIGHT GOAL BE?
Weight control is not just about losing weight, it is about real weight loss. In a sense, it means taking control of your body. In other words, once you reach the weight you have chosen for yourself, you can stay at that weight and maintain it for many years.
Weight control is not as difficult as you think, but it requires time and patience. The most important point; is to set realistic, attainable and maintainable goals. The only reason why people fail after deciding to lose weight is not setting these goals well. They are. Ideal weight; It is the weight at which you are at your healthiest and most at peace with yourself emotionally and socially. Only 5-10% weight loss reduces the risk of weight-related diseases, blood pressure, blood sugar, cholesterol in the blood, risk of early death, and makes you feel very good. Think of more!!!
Recommended weight loss target; It should not be more than 10% of your starting weight! If we can reach this 10% target and maintain it for at least 3 months, you can continue to lose weight. Because your body needs time to adapt to the new weight and do not deny it. Also, do not forget how long it took you to gain this weight! Weight loss should not exceed 1 kg per week.
Because slow weight loss is more realistic and can be maintained for a long time. 1 kg = 8000 means a loss of calories. So, in order to lose 1 kg, you need to reduce the amount of calories you consume in meals and increase the amount of calories you spend above 8000 calories. Accordingly, in order to meet your daily calorie needs, you should calculate the calories you consume with meals; If you reduce 1000-1200 calories, you will lose 1 kg per week. Because the calorie need of a person who does not exercise is 1800-2000 calories for women and 2000-2500 calories for men.
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