The news we are exposed to every day unfortunately increases our level of fear and anxiety. I think.. Our health, our economic conditions, our psychology, our relationships have changed in many areas, especially our perspective on life.
Many people are looking for the life they complained about before the pandemic. .
Many people are sadly worried about health and economy. In short, the difficult living conditions of the economy, first affects psychology and then health negatively..
Many people are as peaceful as before. Not to mention the confusion and fatigue.
It is true that economic and other external factors have a direct impact on the quality of our life, but there are many phases in our lives that make us feel stuck, insecure.
p>We can exemplify exam anxiety when we are students, the stress of finding a job after graduation, the anxiety of being an adequate parent, the anxiety in managing work and relations with superiors. they will continue to exist.. The important thing here is how do we meet these situations? Do we avoid them when we are alone with them? Or do we choose to improve ourselves and expand our potential in order to cope.
Individuals with insufficient problem solving skills prefer to avoid. So how do these people avoid? They think so much about the things they cannot control that they find it difficult to see what they can do and they get tired.
To cope with these situations, let's start by asking ourselves; What can I do in this situation?
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