You are not satisfied with your current weight. You want to go on a diet, but you're lazy, you don't feel like it, it's hard to make preparations, you have to cook a separate meal for everyone at home, you have to explain the question "Are you on a diet again?" to someone... There are many reasons.
But you're still losing weight. It keeps coming in folds, many of the clothes in your closet have become obsolete, and even clothes that haven't been tagged yet remain unwearable. You wash and wear a few clothes like uniforms. You experience joint and foot pain while walking. You wake up very tired in the morning and it takes a long time to recover. Uncontrollable urges to eat, the desire to always have your mouth full, hunger pangs when the interval between meals is a little longer, regrets after eating and problems you experience in digestion... Blood sugar fluctuations caused by constant eating, the body's constant effort to produce insulin... After a while, not eating in front of others, secret eating, behavioral disorders such as fast eating...
When you go to the store, the salesman says "We don't have clothes in your size" or "We don't offer plus sizes, sir"... Here is another valid reason for feeling depressed and eating...
Since the body is programmed to eat constantly and the alarm of the body clock is always set, this clock starts to ring when it receives warnings such as sadness, joy, or demoralization...
**This is exactly where we will start. It must be here. In other words, we must first make the body forget the hours we set.
How?
*Promise yourself to do this for 4-5 days. No matter what, DO NOT take ANYTHING in your mouth outside of certain hours. Because you can only overcome the resistance to insulin by long fasting. Gradually reducing to 2 main meals and not consuming anything other than water, tea, coffee (absolutely without using sugar and sweeteners) in between. (Continue this practice for 10 days, but complying 100%)
*Make sure you have a diet process expert. Consult with a nutritionist. Especially having someone who is functional and focuses on you, not your weight, will make your job much easier when it comes to treatment.
*Receiving breathing therapies, staying in the moment training or watching videos on social media channels. Your learning becomes an added value to the job.
*No practice is easy, but your determination, motivation, the dialogue you establish with your specialist, how healthy you want to eat and be healthy are the factors that make this job easier.
*Eating. and constantly repeat to yourself that chasing after taste outside has no other benefit than harming your health.
*Reading the books of experts who explain and decipher the negative effects of boxed and additive products on health will make your job even easier. You will experience the incredible impact of what you read while shopping.
*Keep an outfit that you love but cannot wear in a place where you can always see it, it can be a good source of motivation.
*Since you did not immediately create these behavioral patterns you experience, Know that it will not disappear. This is something that takes time and effort. But you can get through this difficult process by keeping your determination and by not neglecting the support of your expert when it fails. REMEMBER ;''EVERYTHING STARTS WITH YOU''
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