Upper respiratory tract diseases are generally among the problems encountered during seasonal transitions. Spending time in closed and stuffy environments, irregular nutrition and many other situations invite upper respiratory tract problems. Individuals can overcome seasonal transitions without any problems by acting consciously about ways to protect themselves from upper respiratory tract diseases. Upper respiratory tract infections, which begin with conditions such as runny nose, sore throat and a feeling of fullness in the face, then continue with cough.
What are Upper Respiratory Tract Diseases?
These diseases mostly affect children;
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Acute pharyngitis
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Pharyngitis
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Bronchitis
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Bronchiolitis
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Laryngitis
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Sinusitis
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Flu
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It can be listed as flu.
Some precautions should be taken for these diseases in children. Therefore, extra care should be taken in the nutrition of children to prevent upper respiratory tract diseases. Children who need to consume plenty of fluids and constantly ventilate their environment during seasonal transition periods should not be sent to school during this period. In addition, smoking should not be consumed in the living area and the treatment process should be started immediately with a doctor's examination. Other factors are shared in full detail in the rest of our article.
The Immune System Should Be Strengthened
To protect against upper respiratory tract diseases, body immunity should first be strengthened. The way to achieve this is to create a balanced and regular nutrition program. Mineral and vitamin supplements should be taken and plenty of vitamin C should be consumed.
Flu Vaccination Should Be Given
Flu vaccine is very important for every child and adult over the age of 6. However, for people under the age of 5 and over the age of 65, flu illness may cause some complications. On the other hand, it should not be forgotten that the flu vaccine is not recommended for those who are allergic to the vaccine.
Antibiotic Use Should Be Careful
Many people use antibiotics in case of cold. is applying. However, antibiotics should not be used without starting the necessary treatment process and prescribing a doctor. These medications, which are generally recommended by the doctor for bacterial and viral infections;
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Headache
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Black runny nose
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Blood in sputum
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Fever
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It is prescribed in cases such as confusion.
Adequate Fluid Should Be Taken
Among the ways to protect against upper respiratory tract diseasesis adequate fluid intake. First of all, there is no herbal treatment or medicine that can prolong the duration of upper respiratory tract problems. Naturally, all supplements that can be used without the supervision of a doctor may cause different complications. Therefore, plenty of fluids should be taken at the beginning and the body should rest. Again, under the supervision of a doctor, painkillers can be used for pain and fever.
Finally, a regular nutrition program should be created and all the vitamins and minerals that the body needs should be taken in sufficient amounts.
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