First of all, it is useful to make a short panic attack explanation. What is this panic attack that comes to the person suddenly and unexpectedly; It is a mental illness that creates intense feelings of anxiety, fear and panic. In people who have experienced an attack once, it creates severe anxiety, especially with the intense fear that they have that the attack will reoccur. Attacks start mildly and suddenly become severe, usually lasting for at least 5 minutes. at most 30 min. lasts, there are exceptional cases where the attack lasts longer.
The attack itself usually;
A heavy, rapid pounding of the heart, tightness and pain in the chest, being unable to breathe or feeling like you are choking, feeling faint or dizzy, numbness or loss of sensation, chills or sweating, dizziness, nausea, It manifests itself with symptoms such as feeling that he or his surroundings have changed, disturbance in spatial perception, fear of death, and fear of going crazy. Having at least 4 of these symptoms is sufficient for a panic attack diagnosis.
HOW WILL WE FIGHT?
Take a deep breath and close your eyes . Close your eyes to the stimuli around you.)
INCREASE YOUR AWARENESS OF THE SITUATION BY THINKING THAT THE SITUATION YOU ARE EXPERIENCED IS DUE TO PANIC ATTACK AND IT WILL PASS. (If you do not have any health problems, understand that this is psychological and the body reacts. If your awareness of the disease increases, it will be easier to overcome the attack.)
FOCUS ON AN OBJECT
(If you can focus your attention on any object in the environment during an attack, this will relax you.)
PERFORM RELAXATION EXERCISES
(You can do these exercises by first squeezing our muscles that move more easily, and then slowly releasing them without forcing your body.)
PAY ATTENTION TO A HEALTHY SLEEP AND NUTRITION
ATTENTION TO ALCOHOL OR SUBSTANCE USE
BE IN SITUATION THAT IS GOOD FOR YOUR MIND AND BODY
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