Ice cream is one of the most popular desserts in the world. Today, a variety of ice creams are produced to suit the tastes of everyone, young and old. According to research, the most plain ice cream is produced in the world.
Ice cream; Ice creams, diversified with nuts such as chocolate, cookies, fruit and fruit pieces, hazelnuts, peanuts and walnuts, made from milk with reduced or completely removed fat, prepared using vegetable or other animal fats instead of milk fats, specially formulated for cardiovascular and diabetic patients, and can be consumed immediately. Various types of soft ice creams are also available on the market. In addition to its wonderful taste, we can describe ice cream as one of the healthiest desserts, thanks to the many vitamins and minerals it contains, especially calcium and protein, vitamins B1, B2 and B12, vitamin A, magnesium and phosphorus.
So what is the content of the ice cream you eat?
In the making of the ice cream; Milk, nonfat solids of milk, sugar, stabilizer, emulsifier, vegetable oil and/or milk fat, foods such as chocolate, cocoa, fruit, hazelnuts/peanuts, caramel, sahlep, natural and nature-identical flavors are used depending on the type.
Let's compare our favorite ice cream types and decide on the healthiest one!
For those who want ice cream on these hot days but want it low in calories; It is a lighter and lower-calorie summer dessert than other types of ice cream, as it does not contain fat and you can easily make it at home. What am I talking about? Of course“Sorbet”.
When you consume 1 portion (25g) of Sorbet during the day, you will only consume 35 calories.
For those who say they cannot give up milk ice cream no matter what;
One serving of plain ice cream in a cup (2 scoops of ice cream) is 208 calories.
My suggestion is that if you are going to consume ice cream outside, choose light ice cream. you should. This way, you can make a much lower-calorie choice with reduced fat and sugar. But since I was consuming light ice cream anyway, he added caramel or chocolate sauce, cream, hazelnut or peanut particles on top. If you do. The calories of your innocent-looking ice cream will increase by at least 75-100 calories!
Let's see how the calories of ice cream covered with chocolate change.
When we consume the innocent-looking ice cream covered in chocolate, if you choose it ready and packaged, you will get 325 calories in one stick. However, in addition to the calories you consume, you are also taking in many harmful substances such as additives, heavy oil, cream and preservatives! That's why you should definitely not consume packaged ice creams. When choosing ice cream, you should really choose fresh ice cream prepared with milk.
So, what should be the time and amount of ice cream you consume?
Ice cream is a healthy snack alternative in the summer months. it could be. If you eat adequate and balanced nutrition and give due importance to exercise, there will be no problem in consuming ice cream. Ice cream can be added to the daily diet twice a week. The important thing here is to adjust the frequency and amount of food consumed and include it in the daily diet.
If you are going to consume ice cream instead of your snack:
2 scoops of light ice cream = 1 portion of fruit,
2 scoops of regular (plain) ice cream = 1 glass of milk + It is equivalent to 1 portion of fruit.
I wish you all healthy and happy days..
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