We all gain weight in winter. The days are getting shorter, it gets darker earlier and the weather is colder. For this reason, we spend more time at home, skip walks and sports, spend more time in front of the TV, and experience more sweet and food cravings. So, how can we spend the winter without gaining 5-10 kg?
Sleep hours should be regulated: Sleeping hours are very important for the metabolism to work quickly. The body's rest time is between 23.00 and 3.00. If we do not sleep at these hours, the body will be tired and weak the next day because it cannot rest. For this reason, it will consume fewer calories as its physical activity and work capacity will decrease.
Again, one should get up as early as possible in the morning. Living the day to the fullest will speed up our metabolism as we will be more active.
Sunbathing: Especially in winter months, not going out and not seeing any sun is a reason for weight gain. Our body secretes vitamin D thanks to the sun. Vitamin D deficiency is the biggest factor that causes us to gain weight, become weak, tired and depressed. During the winter months, we should definitely check our vitamin D level with a blood test and use supplements if there is a deficiency. We should also go out and sunbathe for 15-20 minutes every day.
Dessert and eating cravings: Spending more time at home on winter evenings and even spending time in front of the screen causes sweet cravings. We see in advertisements. Foods or food photos on social media may cause you to gain weight.
To get through the winter without gaining weight, remove this drawer from your life, especially if you have a junk food drawer at home. If you keep something in that drawer all the time, you will definitely eat and gain weight. When sweet cravings come, choose milk desserts instead of dough or chocolate desserts. While watching TV, choose healthier nuts or roasted chickpeas instead of chips. Snacking on carrots, cucumbers and radishes will also keep you busy as they have no calories.
Drinking water: We forget to drink water during the winter months. Since not drinking water, the stomach does not become full, and as a result, the desire for more sweets and food occurs. Again, weakness and fatigue occur due to not drinking water. Do not forget to consume 2 liters of water a day. if water If you find it difficult to drink, you can make it more delicious or fun by adding lemon, cinnamon, mint, cucumber, lemon and orange to the water. There are also many mobile apps to remember to drink water. You can remember to drink water by installing these applications on your phone. You can also use mineral water or herbal teas instead of water.
Get strength from spices: Spices both protect against many diseases and accelerate metabolism. Especially ginger, red pepper, cinnamon (ceylon cinnamon) and black pepper have metabolism-accelerating properties. By adding these spices to your meals, salads or the water you drink, you can both speed up your metabolism and increase the taste of your food.
Consume herbal tea: By consuming 1-2 glasses of herbal tea a day in winter, you will be protected from diseases and help you lose weight. You can speed it up. Especially teas such as green tea, white tea, mate tea and rosemary tea will speed up the body's functioning. You can increase its effectiveness by adding cinnamon (ceylon), ginger, cloves and black pepper to these teas.
Make sports a part of your life: During the winter months, we skip sports and walking because it is cold and dark. Therefore, it is very normal to gain weight during the winter months. If we do not do it every day during the winter months, you should walk for 30-40 minutes 3 days a week or do simple sports activities at home.
Feed your soul: Especially in the winter months, not having any activities to do, feeling unhappy or having someone to chat with. Lack of food may cause us to eat more and fill this gap with food. Therefore, you should discover hobbies or activities that will keep us entertained, happy and satisfy our souls, especially on winter evenings. It could be reading a book, going to a dance class, painting stones, doing a puzzle or knitting.
Read: 0
