Anxiety, also known as anxiety, is an experience that is similar to fear and expresses a person thinking in a catastrophic way and feeling intense distress and worry of unknown origin. It is a clinical picture accompanied by physical symptoms, characterized by intense anxiety and the expectation that something bad will happen.
This feeling, which we experience from time to time in the normal flow of our lives, not only helps the person survive, but also helps him finish the work that needs to be done and prepare for unexpected situations. helps it happen. Therefore, it is wrong to describe anxiety as merely a bad experience. However, anxiety can also cause discomfort when experienced intensely by the person. This feeling can range from very mild to panic-intensity. Individuals with anxiety disorders also have another psychiatric disorder (e.g. depression) at very high rates. Anxiety disorders are one of the most common psychological disorders in the general population.
How many types of Anxiety disorders are there?
Common (generalized) Anxiety Disorder
>Social Anxiety Disorder (social phobia)
Selective Mutism
Specific Phobia
Panic Disorder
Agoraphobia
They are psychological disorders related to anxiety.
Is there a treatment for anxiety disorder?
In the treatment of anxiety disorders, the first step is to determine the severity of the disorder with objective measurement tools and to determine to what extent it disrupts the person's routine life. can be considered as the first step. Depending on the severity and disruptive effects of anxiety, medication should be included in psychotherapy if necessary. Cognitive behavioral psychotherapy is the most proven and experimentally researched therapy method for anxiety disorders. Cognitive behavioral psychotherapy is a systematic psychotherapy method that includes anxiety and worry-related cognitions (thoughts and beliefs) and behavioral experiments aimed at avoidance and security-providing attitudes.
The psychotherapy process is average. How long does treatment last?
As with other psychological disorders, the psychotherapy process of anxiety disorders varies depending on the cooperation, effort and determination of the client. However, there are scientific research results showing that some anxiety disorders (e.g. generalized anxiety disorder) require a longer therapy process than others.
People with anxiety-related psychological disorders should be treated by a clinical psychologist or I recommend that they consult a psychiatrist
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