Unsightly cellulite, which resembles orange peel, is a regional metabolic disorder in the subcutaneous fat tissue. It also develops due to blood and circulatory disorders. Cellulite, which is evident with depressions, can also be seen with varicose veins in some cases, and in this case, thin and thick capillary cracks may also be encountered in the skin. Since estrogen hormone is very effective in cellulite formation, cellulite is mostly seen in women. An increase in cellulite may be observed during pregnancy and menopause. The lumps, which are initially softer, become harder and nodular in the future.
What causes cellulite?
Although the main cause of cellulite is the fat accumulation in the lower layer of the skin, the amount of this fat accumulation, that is, the degree of cellulite, is usually genetic. It is related to factors such as body fat percentage and age. Skin thickness also seriously affects the appearance of cellulite.
The fact that the fat distribution in women is more pronounced than in men and the estrogen hormone is the main reason why cellulite formation is more common in women than in men. As the skin becomes thinner and loses its elasticity due to aging, the folded connective tissues under the skin are also exposed.
Causes of cellulite
Genetic factors
Irregular and unbalanced eating habits
An unhealthy life riding style
Frequent weight gain and loss
Pregnancy
Excessive secretion of estrogen hormone in women
Loss of elasticity of the skin due to advancing age
Some medications used
Excessive weight
br /> Living a sedentary life
Accumulated toxins in the body
Cellulite symptoms
If you have mild cellulite, you can easily see the orange peel texture when you squeeze your calves with your hands. Sometimes cellulite; It may look like cottage cheese.
In more severe cellulite, the skin has a more wrinkled appearance. Wrinkles and dimples on the skin may appear from the outside even when not moving.
Recommendations for those with cellulite
Consume at least 2 liters of water during the day.
Avoid consuming excessively fatty foods that trigger the formation of cellulite.
Do not consume excessive amounts of salt and sugar.
Quit your alcohol and smoking habit.
Exercise regularly.
Avoid rapid weight gain and loss as much as possible.
Get rid of excess body fat, that is, lose weight.
Increase your estrogen level. To keep it under control, consume plenty of cruciferous vegetables such as cauliflower, broccoli, cabbage and Brussels sprouts.
Limit unnecessary medication use.
Avoid a stressful life, as stress can trigger the formation of cellulite.
Especially during long summer months. Try not to be exposed to sunlight for a while.
Do not consume canned and pickled foods.
Do not consume canned drinks such as cola and fruit juice.
Try not to slouch and sit upright as much as you can.
Cellulite cure in 1 week
Mix a quarter cup of olive oil and half a cup of coffee grounds in a small bowl. Add a quarter cup of brown sugar and mix all the ingredients again. Heat the mixture in the microwave for 15 minutes. Apply the mixture to the cellulite area by massaging it thoroughly. Wrap the area with cellulite in a stretch film. Wait 10 minutes and rinse your skin with warm water. Repeat this process at least twice a day for 1 week. At the end of 1 week, you can see a significant decrease in the appearance of cellulite.
Cellulite Cure in 15 Days
Mix 5 tablespoons each of rosemary, sesame and sweet almond oils. Massage the cellulite area with this mixture for 5 minutes. Wrap the cellulite area with stretch film and wait 30 minutes. Then rinse your skin with cold water. By repeating this process several times a day; After 15 days, you can witness the miraculous cellulite-removing effect of the cure.
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