Always eat right for a glowing skin!
You use many make-up products every day to make your skin look beautiful and smooth. Well, are you aware that another way to have healthy and beautiful skin is through nutrition?
In this article, I will give you ways to protect your skin health from the inside, the relationship between acne-prone skin and nutrition, suggestions for coping with skin wrinkles and delaying skin aging.
Nourishing your skin from the inside is more important than feeding it from the outside. You should never forget how important it is. Beautiful, healthy and young skin is immediately evident with its color and shine. Your skin is negatively affected by environmental conditions such as unhealthy diet, unbalanced and irregular lifestyle, harmful rays of the sun, smoking, air pollution and alcohol. Collagen structure and elasticity wear out as a result of these negativities. It is up to you to minimize the effects of these factors!
Have your friends been telling you that you look tired and unhealthy lately? Beware of! Have you ever thought that this might be due to what you eat?
The foods we eat have great power and importance on our skin health. What if I told you that you can achieve the skin of your dreams by using this power and making the right food choices? How about nourishing your skin from the inside as well as the outside? Let's examine the details together.
EGG:
Egg, which most of us consume fondly every day, has many effects on your skin health. Eggs are known as the highest quality protein source containing biotin and vitamin B12, which are very important for your beauty. It is also rich in zinc source, which helps the production of collagen and elastin, which are indispensable for the skin.
TOMATOES:
It is frequently included in our meals, both raw and Tomatoes, which we enjoy in their cooked form, are one of the indispensable nutrients for our skin health. We can say that tomato, which has a strong antioxidant capacity, is the beauty elixir of our skin. It is also very effective on dry skin with the beta carotene and lycopene it contains.
ERIK
Plum stands out by fighting inflammation in our body with the high vitamin E and B group vitamins it contains; It is among the fruits that should be preferred frequently for skin health, fresh in summer and dried in winter.
WHEAT:
Wheat, which is a basic nutrient all over the world, has a natural antioxidant effect with its high content of vitamins B and E. By eliminating the negative effects of UV rays, it prevents the formation of wrinkles and keeps your skin young.
CUCUMBER:
Hydration is very important for our skin health. Cucumber, which we enjoy consuming and has a high water content, is a must for hydration. Cucumber, known as a natural moisturizer, is good for most skin problems. In addition, it gives our skin a healthy appearance and shine thanks to the silica component it contains.
CARROT:
Crispy, easy-to-eat and delicious carrots also contain beta-carotene. It moisturizes your skin. It helps you maintain a bright, healthy, balanced skin tone. It provides a beautiful tan to the skin in the summer months. Carrots also help maintain the pH balance of the skin surface; It also prepares the ground for maintaining your skin elasticity by making your skin slightly acidic.
GRAPEFRUIT:
The benefits of citrus fruits, which conquer our hearts with their sweet and sour taste, are countless. Grapefruit, which has a more bitter taste than orange and tangerine, also gains an antioxidant identity with the vitamin C it contains. Grapefruit increases the resistance of your skin, renews your cells and helps your skin gain a radiant appearance.
WATER:
85% of skin beauty and health depends on the water you drink. Did you know that it is? Drinking water is not only the most important act of life, but also very valuable for protecting your skin health. Lack of water negatively affects your skin. You need to drink plenty of water during the day. Although the amount of water consumption varies from person to person, it should be around 2 liters per day on average. In case of lack of water, your skin loses its vitality. The first visible spots on the skin of people who drink little water The most striking symptom is dryness and peeling of the lips. If you care about your skin health and beauty, drink plenty of water!
With love
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