Hello everyone. This week, I will tell you about the methods that are effective in losing weight and the points that will be effective in controlling your weight even by making simple changes in your life.
ARTICLE 1: Increase your physical activity.
As we always say, physical activity benefits people both physically, mentally and spiritually. Make sure to make room for physical activity in your life. The World Health Organization (WHO) states a health limit for physical activity as 150 minutes per week. To complete this limit, you can get off one stop before going to your home/work, and use the stairs instead of the escalator or elevator. Remember, physical activity is essential for health and weight loss!
ARTICLE 2: Get quality and adequate sleep.
Sleep is very important for a good weight loss process. . Because the melatonin hormone secreted during sleep is very important in adjusting the biological rhythm of the body, in the proper functioning of the metabolism, and in regulating the immune system. The weight loss process is much faster and more comfortable for individuals who get enough sleep. You get a quality sleep when you sleep in a dark environment at night, away from the TV and phone, in a quiet environment, and especially between 02.00 and 04.00. Again, the reason for these substances we have mentioned are the substances necessary for the secretion of the melatonin hormone.
ARTICLE 3: Do not skip your main meals.
Main meals control your hunger during the day. It prevents you from making unhealthy choices. Consuming breakfast, lunch and dinner regularly is one of the most important elements in the process of weight loss and weight control. You can choose these meals by choosing the time of day that suits you. If there is a gap of 4-5 hours in between, you can have fruit, milk, yoghurt, almonds, etc. if you feel the need. You can also have snacks.
ARTICLE 4: Consume less refined carbohydrates.
White flour and its products, sugar and sugary products, white rice, Pastries, desserts and pasta are refined carbohydrates. In other words, they are foods that have lost their nutritional content, which we call empty calories. Removing or reducing these foods in your life will support you in the weight loss process.
ARTICLE 5: Eliminate acidic drinks from your life.
Instead of acidic drinks, you can choose mineral water, filter coffee, milk coffee, unsweetened Turkish coffee or herbal teas. Acidic drinks, with both the additives they contain and the high amount of sugar they contain, are also effective in causing fat in the abdominal area.
ARTICLE 6: Increase your water consumption.
Remember to consume 2-2.5 liters of water a day. Water will both speed up your metabolism and cleanse your organs, helping you remove toxic substances from your body.
7. ARTICLE: Make room for fibrous foods in your life.
Foods containing fiber not only help your digestion but also help you lose weight by keeping you full for a long time. Whole grain foods, legumes, fruits and vegetables are foods with fiber content.
Hoping that the diets that started on Monday continue, I wish you a good week.
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