We postpone a job or a task we need to do by assigning it to another time.
One day, maybe a year later...
Unfortunately, we see that people often resort to procrastination in all areas of life and this becomes a habit. Although procrastination is not always a problem, it can often cause great harm in our lives. Procrastination, which can sometimes occur at a very early age, is a disease that can be seen in everyone, from young to old, and can leave us with a pile of unsolved problems.
So why do we postpone? Let's take a look at the reasons for procrastination.
1) Perfectionism
Perfectionist people want their work to be error-free. Wanting to do the best and the right thing is one of the reasons that leads to procrastination.
Let's imagine a perfectionist individual. Even though he does a rigorous literature research when he needs to do a project, he waits for that magical moment when he feels very good and inspiration comes to start work. stops. This causes the person to not be able to start the project, that is, to constantly postpone his work.
2) Low vulnerability tolerance
Low vulnerability tolerance means that the person says, "I cannot endure this trouble today." What he means is avoiding work that creates distress and unpleasant emotions and postponing it until later.
Let's say there is a job that needs to be done. But this job is difficult or annoying for you. Instead of doing that, you can choose to find another activity that will give you more pleasure and engage in it, or you can choose to start that job and then get bored and give it up after a short time. Thus, you will postpone the work.
For example, a high school student needs to solve a test, but he is messaging his friends on his phone. The bear chooses to play the game on the computer and leaves the test solving to another time.
3) Fear and anxiety
You have fears and concerns about what the outcome of your work will be. You may find yourself procrastinating on that task. The thought "What if it doesn't work out the way I want?" causes the person to postpone the task. It is easier for a person not to take any steps and not to take risks in order to avoid this failure. Focusing too much on the outcome of the task is another reason for procrastination.
4) Long duration
You are overweight and have a saggy, fatty belly. You want to start a diet and exercise, but you give up before even trying because it will probably take you a year to get a fit body. Because you want to get the body you dream of immediately. Wanting to reach the reward immediately and seeing the result concretely are also among the reasons that lead to procrastination behavior.
We have taken a look at the causes of procrastination, now let's look at the solution suggestions.
How can we overcome procrastination behavior? ?
• First of all, be aware of everything you have postponed. To do this, take a blank sheet of paper in front of you and divide it into two columns. Take note of the tasks, tasks and decisions you have postponed on the left side. Opposite of these, think about why you are postponing these things and the underlying reasons and write them down. (If you cannot find the reasons, you can get help from a relative or an expert.)
• Rewrite the tasks you have postponed in order of importance and urgency, now you have a list. Now it's time to decide how and when to do these. Create a schedule for yourself and list the steps you will take. Set a day and time for each task. Do the work you need to do by dividing it into small parts and take breaks in between. What you did Cross out or tick next to the tasks. Thus, you will realize that the postponed tasks are not actually as difficult and impossible as you imagined.
• If you have started to do a task, do not bother with another task, make sure to eliminate all external factors that will distract you (phone, laptop, etc.). Keep with you all the materials you will need during the job. When you do these, that burden on you will be lifted and you will make better use of your time.
• The magic word in dealing with the habit of procrastination is "start". If you wait for inspiration or a good day, know that that time will never come. Research shows that after taking the first step, it makes people happy and motivates them for further steps. Start doing the things on your list right away, just take it one step at a time. You too will experience that everything has become easier and your procrastinations have disappeared.
• And finally, if we reward ourselves as a result of what we have done, we will feel rewarded for our efforts and give ourselves motivation for the work we will do from now on.
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