Hypertension (HT), known as blood pressure higher than normal values, is a chronic disease. Common symptoms in hypertension patients are headache, dizziness, tinnitus, shortness of breath, blurred vision and nosebleeds, but most patients do not have any symptoms. Most people with high blood pressure may not be aware of it for years. If high blood pressure is not treated, it can damage arteries and vital organs (kidney, eye, heart, etc.) throughout the body. This is why high blood pressure is often referred to as the "insidious killer".
Hypertension is the most important preventable cause of death according to the reports of the World Health Organization. It causes 7.6 million deaths and 90 million disability in the world every year. According to the data of the Ministry of Health, HT is the cause of one out of every four deaths in our country. Therefore, it is very important to recognize and treat HT early.
High blood pressure can have more than one cause. These reasons are heredity, gender, diabetes, overweight, smoking and alcohol use, stress, insufficient physical activity, excessive salt use, unhealthy eating habits and old age. Sometimes, high blood pressure can develop during pregnancy, as can be seen due to a disease. High blood pressure, which can be seen at any age, now threatens our children. If high blood pressure is not controlled, it can cause stroke, heart attack, chronic heart disease, kidney failure, unconsciousness, blindness and ballooning in the vessels. >
It is possible to both lose weight and prevent hypertension by leading an active life.
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Try light to moderate activities such as gardening, hiking, and housework.
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Eating healthy is always beneficial for you. Start by eating more vegetables and fruits. Eat a vegetarian meal at least once a week. Choose natural fruits, vegetables and homemade yogurt as snacks. Try to eat one fruit or one vegetable of every color every day.
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Use little alcohol y Also don't use it at all.
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Smoking is one of the main causes of death and disability. If you smoke, plan to quit.
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Reduce foods high in fat, sugar and salt. These are usually ready meals, processed and packaged foods, and food in restaurants. If you cook your meals at home, you can control how much fat, sugar, and salt you use. Remember, removing the salt shaker from the dinner table is not difficult at all! High salt intake is the cause of hypertension in 3 out of 10 adults. Reducing salt intake lowers blood pressure.
What should you do if your doctor has started you on hypertension treatment?
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Again, try to follow our recommendations to prevent hypertension.
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Talk to your doctor to prepare a special treatment program for you.
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In addition to this; Do not forget to take your medicines regularly as prescribed by your doctor.
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Inform your doctor if any side effects occur.
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Continue to record your blood pressure regularly and go to check-ups while you are using your medication.
HOW TO MEASURE BLOOD PRESSURE AT HOME?
Blood pressure should be measured correctly so that your doctor can make a healthy decision with home blood pressure monitoring. On this page, the main points to be considered when measuring blood pressure at home with automatic instruments will be mentioned.
In order to measure blood pressure with automatic instruments correctly, the user manual should be read and the rules in the user manual should be followed.
Preliminary preparation
A seat with armrests to rest our arm should be preferred during the measurement
It is also an alternative to sit on a chair and rest the arm on the table
p>Prepare a pillow or towel for the arm if necessary
Choose a pillow for the back if necessary
Bring the instrument close before you start resting
The environment is quiet and warm should be appropriate
The person being measured is cold� �The breast should not be in pain, should not be worried Caffeinated beverages such as caffeinated beverages should not be taken, smoking should not be allowed The on and off buttons should be located in such a way that they can be easily reached.
Just before you start measuring blood pressure
The artery (near the elbow) should be palpated
The cuff (measuring tape) cm
The line of the tube coming out of the cuff should be above the artery
The cuff should not be too tight or loose
The arm and heart should be in the same horizontal plane
The cuff should be placed in the middle of the arm at heart level.
If the cuff is higher than the heart, the blood pressure will be lower,
If the band is lower than the heart, the blood pressure will be higher.
BLOOD PRESSURE MEASUREMENT SHOULD NOT BE STARTED WITHOUT THE NECESSARY PREPARATION.
When measuring blood pressure
Back should be supported or supported
Arm should be supported
Under arm sit next to a table or on a chair or chair that supports the arm for support
Skin should not be pinched
palm should be open and facing upwards
No punches
Feet should be extended comfortably in contact with the ground
Leg should not be crossed
Starting blood pressure measurement without necessary preparation may cause inaccurate blood pressure measurement
In repeated measurements, the cuff The air inside should be completely evacuated and waited for 1-2 minutes. The measurement values should be recorded immediately, even if the device has a memory, the blood pressure monitor should be taken to the doctor when going to the doctor.
In summary, to accurately measure blood pressure;
1-Don't talk
2-Lean your back back
3-Place the cuff in the middle of the arm at heart level
4-Sit down
5-Support your arm
6-Do not cross your legs
7-Stand your feet flat on the ground.
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