Actually, the exercise called "pilates" is for the human spine; In other words, it is the best type of exercise you can do for your neck,
waist or back. Because this has already been developed for
spine health. When learned with the help of an experienced teacher; It is so simple that anyone can do it anywhere, without the need for any tools or devices. We always recommend "pilates"
to our patients.
Aerobic exercises such as walking, swimming and cycling strengthen your
muscles. This has two benefits: First, blood flow accelerates, nutrients come to the damaged area more abundantly, and tissue repair becomes easier. Secondly, your
endurance increases, your daily life functions improve and your work ability
increases. Especially the muscles in the central part of the body; If it is strengthened with
core exercises, it will enable you to perform daily movements much more comfortably by providing balance
and reduce your risk of falling.
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