The process of burning all the nutrients found or taken in our body is called metabolism.
How about speeding up our metabolism in 5 steps?
ADEQUATE AND BALANCED NUTRITION
The nutritional elements that each food contains, namely carbohydrates, protein, fat. Vitamins and minerals are different. The muscle density of a person who eats a meal containing all the nutrients will be higher than the fat density. This allows the metabolism to accelerate. Remember, the mod pig should have a varied and colorful diet.
2)WATER CONSUMPTION
Water is our basic nutrient. Water is very important for weight control. Studies have shown that metabolism accelerates by 24-30% for every 500 ml of water consumed. In addition, since water provides satiety, it allows you to eat less.
3) CONSUME HERBAL TEA
If you have a cardiovascular disease such as diabetes or blood pressure, herbal tea should be consumed in consultation with experts. A balanced and regular diet, exercise and consumption of herbal tea accelerates metabolism. Teas that accelerate metabolism; It is possible to list them as green tea, cherry stalk, corn tassel, ginger tea, white tea and cinnamon tea.
4) CONSUME SPICES
Ginger: provides appetite control
Turmeric: balances blood sugar.
red pepper flakes: increases fat burning. .
curry: prevents the storage of fat.
Rosemary: increases fat burning.
You can use these spices in your meals daily. In this way, your metabolism will accelerate.
5) EXERCISE
The metabolism of people with high muscle mass and low fat mass works faster. As we age, fat mass increases and muscle mass decreases. This causes the metabolism to slow down. So, this is one of the main reasons for gaining weight as you get older. The fact that muscle mass is denser than fat mass can be achieved with a good diet program and exercise. The World Health Organization recommends 150 minutes of appropriate exercise per week. In this way, people's living standards will increase and their metabolism will accelerate.
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