You decided to lose weight for your health and made some decisions along the way. You implement the decisions you make and pay attention to your nutrition and portions. But can't you see the result you want on the scale? Then listen to what I say. Let's try to find out why you can't lose weight together.
Your nutrition plan is wrong. When diet is mentioned, everyone - whether a dietitian or not - hears a voice. Even the Google search engine brings up thousands of false information and even diets. Diet myths are full of falsehoods that are generally believed to be true. So, do not let Google or the neighbor aunt regulate your nutrition, let it be arranged by competent dietitians.
There are some diseases that make it difficult to lose weight. Maybe you have one of these diseases. Such as insulin resistance, Hashimoto's thyroiditis or polycystic ovary.
There may be problems in your blood and hormone tests. Such as vitamin D and B12 deficiency.
There may be sleep disorders.
You may be eating a carbohydrate-rich diet.
You may be consuming packaged products and sugary foods.
You may be eating quickly and with large bites. For example, if you eat a bagel in 2 bites, you won't even know if you're full because you won't have enough chewing reflexes. At the same time, that big bagel will be finished quickly and you will psychologically think that you only ate 2 bites of bagel, let's eat some more. However, if you eat 1 bagel in 10 bites, the chewing reflex will be high, the satiety signal will occur quickly in the brain because you eat slowly, and you will be happy because you do not finish your bagel immediately.
Eating disorders may occur. Such as binge eating, night eating syndromes.
Your daily water consumption may be insufficient.
You may have a sedentary life. You may not be able to walk/sports/exercise every day. However, even 30 minutes of physical activity on certain days of the week when you are available will help you lose weight.
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