We asked a question, "What are your psychological problems, if any, during the pandemic period?" Here are some relevant answers.
The first of these is
-Not getting out of bed.
Of course, all of our lives are affected by the pandemic. It was deeply affected and we had to make a complete change in our lives. In this process, we first experienced a big shock. Then, we realized the shock we experienced and moved to a stage of acceptance. Since there is no end in sight to this process, we experienced intense uncertainty. In this uncertainty, the routine tasks we do are now more difficult. In some way or another, we started to not fulfill it, so we went through a process of sleeping for long periods of time, not being able to get out of bed, and sleeping very little or not at all.
Another answer is
-Anxiety about appearing in public. I started to hear it. When I got used to online friendships
It is normal to experience this situation when we return to life, we can go through this process by continuing to meet with our friends as much as possible.
Another answer is
- I experienced intense anxiety and uncertainty during the pandemic.
We can say that the main problems that people experience during the pandemic are anxiety and uncertainty. The pandemic, which we thought would end within three weeks at the beginning of the pandemic, suddenly turned into an epidemic that is uncertain when it will end, which naturally causes uncertainty. This led to our concerns increasing. I think it is important that we make room for a little more uncertainty in this process.
-Sleep disorder still continues, any suggestions?
This Since we were at home during the process, we had to do our work either in the evening or in the morning, and due to the uncertainty we are experiencing, our sleep is likely to be disrupted. We need to protect our sleep hygiene without sleeping as much as possible; Let's try not to eat heavy foods three hours before, stay away from technological devices 1 hour before going to sleep, or even keep them in our room, and we can regulate our sleep by reading a book before going to sleep. riz.
-After the patient we intervened in, I don't constantly listen to myself for fear of having contracted Covid
I was intensely anxious during this process. We also had healthcare workers. It is normal for them to experience such fear, but if it is advanced, they need to get help at this point. I thank all our healthcare workers for their efforts.
Thank you for this nice conversation.
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