Mental and behavioral disorders may develop due to certain events experienced by the person. The treatment process developed based on a certain scientific theory to heal and resolve these disorders is called psychotherapy. In addition to mental and behavioral disorders, the aim is to develop and mature the person and gain self-awareness.
Drugs are not used in psychotherapy. Psychotherapy aims to alleviate and cure psychological diseases and is a scientifically verified and proven treatment method. It should be done by expert psychologists with the necessary training and equipment.
Do I Need Psychotherapy?
Just as we consult a doctor when we have a physical illness at certain periods of our lives, we should not forget that our minds can also get sick in the same way and consult psychologists specialized in this field. We must apply. When necessary, referrals are made to consultant psychiatrists in our unit.
If you would like to test in more detail whether psychotherapy is an option for yourself, take a look at the list of questions below. If you answer yes to more than three questions, it means it is time to get help from an expert. .
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I don't recognize myself! Do I feel different than before?
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Does this change disturb my peace?
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Is there an explanation for this change?
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Is this explanation not enough to explain the duration and severity of the problems?
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Do I have difficulty doing my daily tasks?
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Am I always worried and very afraid?
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Do I have any physical ailments?
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Do I not sleep well? ? Do I get enough or too much sleep?
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Do I often feel aggressive, spiteful, tense, or am I very intolerant or intolerant?
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Do I often get a report that I cannot work?
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Do I have suicidal thoughts?
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There are almost no people around me that I can talk to about my problems. Is it less?
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Are the conversations I have with my friends no longer useful?
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Others also notice the change in me. Is it safe?
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Have these changes been going on for more than three months?
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Am I being careless about these changes?
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What are the Benefits of Psychotherapy?
First of all, an impartial cooperation based on trust and harmony should be established between the psychologist and the client. In this way, the client takes the first solid step towards healing by openly talking to the psychologist about the issues that he or she is afraid to talk about to others and afraid of being judged. During the psychotherapy process, the psychologist tries to ensure that the client sees the obstacles that prevent him from solving his problems and reaches the competence to solve his problems on his own. It teaches you to recognize dysfunctional behaviors and thoughts, evaluate them, and counteract them. In this process, the client also matures by gaining self-awareness and improves his quality of life.
How does the Psychotherapy Session Process begin and continue?
In the first session, the psychologist first tries to understand the cause of the disease with the client and why it cannot be overcome on its own, and to get to know the client better. By agreeing on concrete therapy goals with the client, a treatment plan is prepared based on the causes and symptoms of the disease and explained to the client.
The psychologist encourages the client to better examine the way they perceive others or the behavior they display in some situations and question how it affects their own situation. For example, they enable the client to perceive negative thoughts and the impact of those thoughts on the client's emotions and behaviors, and help them try useful thoughts and different forms of behavior in their daily lives. Psychologists help you better understand the behavioral patterns you have acquired throughout your life and change them in a way that eliminates or alleviates them.
Session durations are 50-60 minutes, and the number and frequency are determined according to the type of disease. Treatment can generally last between six months and a year, or longer if necessary. argue that it is common in all psychological disorders (affecting . When people learn to evaluate their thoughts in a more realistic and adaptive way, they experience improvements in their moods and behaviors. For example, when you are highly depressed and unable to control certain things, you may have an “automatic thought” in your mind. “I can't do anything right now.” This thought may then cause a specific response: You may feel sad (emotion) and curl up in the corner of your bed (behavior). If you examined the validity of this idea, you might see that you are overgeneralizing and realize that you actually do many things well. Looking at your experience from this new perspective will likely make you feel better and engage in more functional behavior.
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