Healthy nutrition starts with awareness. The information an individual needs to make the right choices is actually at their fingertips. Simply put, awareness can begin by reading the nutritional labels of packaged products.
The portion sizes of the packages can sometimes mislead individuals. For example, while "60 calories" is written in capital letters on the package, a note is written on the back as "1 serving is 60 calories, this package contains 2 servings". Therefore, both portion size and the habit of reading nutritional labels are important for individuals.
Do we read product labels and packages?
Individuals can determine their daily needs by taking into consideration the information written here. Labels usually contain quantities per 100 grams. However, some products can also provide the amount of carbohydrates, proteins and fats in the package weight. In cases where 100 grams are given, the individual must calculate and look according to the package amount.
It will be more meaningful for people to examine the label according to the information they need. For example, the first thing a person who is in the process of losing weight should look at on the label should be the amount of fat and especially the amount of saturated fat. In addition, it will also be useful to look at the carbohydrate and sugar rates. In some products, the sugar added is written together with the carbohydrates. It is important to choose carefully when it comes to such products.
People with diabetes should also pay attention to the amount of carbohydrates, sugar and fiber. It will be more beneficial for the person to consume especially products with high fiber content and low sugar content or diabetic products.
People with lactose intolerance or gluten enteropathy should consume products suitable for their disease and pay more attention to reading labels. While most products have the phrase "lactose-free" on them, reading labels on gluten-free products is almost a must. Because many packaged products contain gluten and these are written on the label. Currently, "gluten-free" products have just begun to take their place in the markets.
How to understand natural or organic products?
Organic products are not fully understood in our country. many This market has an organic section, but it is not known whether the products are actually organic. Organic products T.R. It is inspected by the Ministry of Food, Agriculture and Livestock, and organic products must have the phrase "Organic Agriculture" on them.
Apart from these, another thing that attracts the most attention on the packages is articles such as "no sugar or added sugar". These articles should not be trusted and it is necessary to read the label. In some products, sweeteners are added instead of sugar, and this should be checked by individuals.
Finally, another important aspect of reading labels is checking the expiration date (SKT) or recommended consumption date (TETT). It is a situation that should not be ignored in order to avoid purchasing defective or expired products.
Let's read the labels to be aware! Let's know what's in our food!
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