Meditation is a method of turning inward that we often hear; Its importance is becoming more and more understood and the number of studies on it is increasing and it is becoming a method applied by wider masses.
The aim of meditation is to reach our serene essence by achieving inner peace and to feel that magnificent power within us by reaching our integrity and contacting universal energy.
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Regular meditation has many physical and psychological benefits for the person;
– With meditation, the person's mental confusion ends and his ability to concentrate increases
– Meditation calms the nerves and reduces a person's stress. Thus, the person perceives life difficulties as they are, without exaggerating them, and looks for solutions.
– Since the person can think more focused, there is an increase in business success and strengthens the person's self-confidence.
– Thanks to its calmness, it provides positive momentum to the person regarding relationships.
– We know that a healthy mind reflects positively on the body. Thanks to meditation, a person regains his physical health as well as his mental health. It has a supportive effect in preventing the risk of disease.
– Thanks to introspection, the person knows and understands himself better; Thus, he makes better choices in life and takes steps in line with his own potential.
HOW TO DO?
Meditation will make you feel comfortable, You should do it in a quiet environment. It is important to choose a time period where you will not be disturbed by anyone. You can use calming music that is good for you in the background. You can also enrich your ritual by including things that will calm you down during meditation, such as candles and a pleasant, slightly scented incense.
From time to time, during meditation, your thoughts may wander to events and people in the daily flow. When you catch yourself in such a situation, without panicking or getting angry at yourself, calmly turn your thoughts in the direction they should be and continue the practice. As the day goes by, you will see that you will become adept at managing your thoughts and mind.
As in every job, meditation To truly benefit from it, it is essential to apply it consistently. In this way, we become open to experiencing its extraordinary contributions in our lives.
Let it be healing..!
A FEW MEDITATION PRACTICES FOR YOU FOR EXAMPLE ;
MEDITATION THROUGH MONITORING THOUGHTS
Slowly turn your attention away from all sights and sounds and observe your thoughts. Don't try to stop your thoughts; be observant; Just watch your thoughts, without judging or drifting along with your thoughts.
MEDITATION THROUGH MONITORING THE BREATH
As you breathe, watch the breath come and go. The important thing here is to just watch the breath without taking part in the breathing process. Let's see; When you breathe, do you notice the air coming in from outside through your nose or the movement of the breath in your abdomen? Stay where you notice your breath and watch it come and go. When your attention is distracted by your thoughts, return to your breathing and focus on it.
MEDITATION USING MANTRA
Another method is to use mantra to calm the mind. . When you constantly chant the mantra, the speed of your thoughts will decrease. And you will start to feel more peaceful. Stay in the awareness of that thought for as long as possible. Do not struggle with other thoughts or memories that may come to your mind and distract you. Watch them pass and come back to yourself and say, "I am a peaceful being." Sit in front of it and focus your attention on the burning flame of the candle. As soon as your attention wanders, concentrate on the candle flame again.
MEDITATION THROUGH IMAGINATION
Sit or lie down in a comfortable position and focus your attention on your breathing. . Then imagine a peaceful and happy landscape in which you are also a part. Establish a regular breathing rhythm and use your imagination to fill this peaceful landscape with as much detail as possible.
MEDITATION BY COUNTING
Sit comfortably and count to ten slowly. Stop and focus on each number. If you feel your attention wandering, go back to the number 1 and start counting from the beginning.
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