One of the periods when women have nightmares about weight is pregnancy. During this period, rapid and unnecessary weight gains should be prevented by a dietitian.
Because it is important for both your health and your child to get the right nutrients by having someone examine what you eat and provide accurate information during this period. The target in this period is to gain 9-14 kg. Any additional weight gained (if everything is normal) is stored in the mother.
Post-Pregnancy Weight Loss Program
Post-pregnancy weight Loss weight program: Scientific studies show that excess weight remaining in the body after pregnancy is lost more easily within 1-1.5 years.
For breastfeeding mothers, mothers who stop breastfeeding can follow a healthy nutrition program designed to take daily milk production into consideration. Personally prepared for; They are helped to lose weight with healthy slimming diets prepared by taking into consideration their blood findings, body measurements and eating habits.
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