Unfortunately, the Covid 19 pandemic, which has an impact all over the world, has started to increase and take lives in our country.
It is a virus infection that spreads very quickly and is fatal in people with low immune systems.
The virus spreads through contact with the mouth. After entering the body through the nasal or eye mucosa, it begins to show symptoms on average in 5-7 days, at the latest in 14 days. In addition to mild flu symptoms, high fever, weakness and sore throat are at the forefront at first. It then continues with symptoms of severe muscle pain and respiratory distress. Depending on those with strong immunity and the density of the virus acquired by contact, the course of the disease can range from a simple viral infection to a situation resulting in bronchitis and death.
One of the important facts about this epidemic is that it will infect a large part of the society. This virus is not actually trying to kill us, it is trying to find a host to live on, so it is mutating. The later it is infected, the better.
What will we do in this case?
Since we cannot control the external environment, the only thing to do is to take personal precautions.
Following social isolation and hygiene rules is very important to reduce contamination and the amount of virus we will ingest. WE WILL STAY AT HOME.
Especially individuals over the age of 60, those with blood pressure, diabetes, heart, kidney and similar chronic diseases, especially those with multiple chronic diseases, cancer patients, and individuals receiving immunosuppressive treatment should definitely be protected.
Most importantly, we will keep our body and immune system strong. In fact, we always say this, that we should focus on the individual factors that we can manage in the patients we follow in our clinic, both for infectious diseases and all other chronic, metabolic, autoimmune and cancer diseases.
What should we do:
Here The recommendations are made for healthy individuals who do not have any other problems, allergies or special conditions. In fact, it is always best to determine the vitamins, minerals and nutrition plan you will use according to your individual plan and analysis with your doctor. Because in the studies we conducted in our clinic, we found prodromal symptoms, that is, when symptoms do not occur or are not obvious. In this period, we see that with correct analysis, detailed anamnesis (patient history) and a good physical examination, many diseases can be completely cured before the disease or damage occurs when diagnosed early.
We should definitely drink enough water. (Follow the urine color and smell)
Good and adequate sleep heals the body both spiritually and physically. It strengthens the immune system.
Exercise regulates both blood circulation and lymph circulation and is very important. Even 20 minutes of exercise twice a day can be sufficient. This period should be increased according to age and activities normally performed. In addition, one should not sit in front of the TV or computer for a long time and should definitely take breaks and move.
Stress management strengthens both our general health and immunity. If necessary, help should be sought in this regard.
Nutrition is one of the most important issues in this period. We should not gain excess weight and at the same time, we should eat functionally, that is, according to our needs.
Lots of seasonal greens should be washed well and kept in alkaline water for a while before consumption. Remember, we do not consume foods that do not really exist in this season. Parsley, arugula, red cabbage, broccoli, lettuce, cauliflower, cress, leek, onion and garlic should never be missing from the table with their vitamin C and fiber. Eggs, red and green lentils, meat and bone broth, offal, seasonal fish, sesame tahini should be consumed. Unroasted pumpkin seeds, hazelnuts, almonds and walnuts can be eaten. We should consume oils such as olive oil, coconut oil, black cumin oil and linseed oil in our daily consumption. Refined oils, processed meats, ready-made foods, fried foods, sugar and pastries should be avoided. Which vitamins and minerals can be used for immunity: This should definitely be done under the supervision of a doctor. What I recommend to my patients, considering their values and to almost everyone in this special period:
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Vitamin C,
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Zinc,
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Magnesium,
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Omega-3,
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Vitamin D daily if the body is deficient,
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Two glasses of green tea a day, two glasses of black tea and a glass of lemon balm tea before bed.
But I must say again that we cannot create a good immune system without completing other deficiencies, considering personal values. Remember, the immune system doesn't just fight infections. All diseases, toxins, and even cancer are also an immune system problem. Another point that I also find very important is that, as humanity, we must take correctly the message given to us by this epidemic, which affects people from all walks of life all over the world.
The nature that we ruthlessly pollute, the plants, animals, even bacteria and viruses whose habitats we destroy...
The production methods we apply for greater consumption; fertilizers, medicines, hormones….
The houses, cars, clothes, belongings that we have multiplied as if there was no one living other than us…
And the love we lost…
When the balance is irreparably damaged, all It is becoming equally dangerous for living beings.
It's time to sit down and rethink everything, otherwise we'll talk about more epidemics.
I wish you all happy, healthy, patient days.
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