Why Are Probiotic Supplements Important?

Quality life is very important for people. As long as health is taken into consideration, the quality of life increases. Accordingly, there is an increase in the percentage of people being happy. Many people use food supplements for their health. One of them is probiotic.

What is Probiotic?

There are both beneficial and harmful bacteria in the human body. Probiotic is a bacteria that is beneficial to the human body. It generally enters the body by consuming fermented foods and benefits the intestines.

The body uses probiotics through many different mechanisms. The most important of these is maintaining balance in the intestines. Because there are two bacteria or two groups of microorganisms in our intestines, which we can group as good and bad. The balance or imbalance between these two groups affects the functioning of some mechanisms in the body with positive or negative results.

Why Are Probiotic Supplements Important?

Why Are Probiotic Supplements Important?

Probiotics are beneficial in regulating the good bacteria in our body. These bacteria, which are beneficial in regulating the digestive system, indirectly strengthen the immune system, increasing their importance for the body.

• It balances the bacterial rates in the digestive system,

• It prevents water loss in the body by preventing diarrhea in the body,

• Its use reduces some allergic or eczema-type diseases

• It helps in the treatment of digestive disorders and is good for constipation,

• Synthesizes vitamins,

• Prevents cancer and inflammatory diseases,

• p>

• It prevents toxins from passing into the bloodstream,

• It provides resistance to the body by strengthening the immune system,

• While ensuring intestinal order, it also helps in losing weight by facilitating digestion, thus ensuring a healthier digestive system and immune system.

Which Foods Contain It?

Which foods are found in it?

Examples of foods rich in probiotics;

• Homemade yoghurt:It is very beneficial for our health. Most importantly, homemade yoghurt is one of the most natural foods. The calcium it contains is the mineral that keeps bones and teeth healthy. Calcium provided by yoghurt also accelerates fat burning. Yogurt also contains potassium, phosphorus, riboflavin, iodine, zinc, vitamins A, E and B.

• Kefir:Vitamin B1, B12 and K2, It is very useful in terms of calcium, magnesium, folic acid and amino acids.

• Tarhana Soup

• Sauled cabbage and cucumber

• Grains:Whole wheat, barley or rye bread, wheat bran, oats

• Vegetables: Jerusalem, garlic, onion, leek, beet, fennel root, peas, cabbage

• Fruits: Apple, banana, nectarine, peach, persimmon, watermelon, grapefruit, pomegranate, dried fruits (e.g. dates, figs)

• Nuts: Cashews, pistachios

• Pulses:Chickpeas, lentils, kidney beans, dried beans, soybeans

_{Read: 0}