Online diet is a form of nutrition program that increases its popularity day by day and is chosen by people who do not have the opportunity to meet face to face.
''So how is this online diet done?''
Nutrition from you We get information about your routine, lifestyle and diseases and create a special nutrition program for you. Before creating your weekly menus, you weigh yourself at home, take your measurements with a tape measure if you have one, as I described, and reach your ideal weight and healthy eating pattern without having to go to a dietitian.
Unlike a normal diet, in the online diet, you only measure one's fat-muscle weight. measurements cannot be made. However, we can solve this problem with tape measure measurements and understand where and how you lost the weight. You can also get the most accurate results by sending your blood tests via phone or computer, and lose or gain your weight in a healthy way.
"Who is online diet suitable for, can I do it?" There is no age limit or any other requirement for online diet. There is no other limitation, anyone can do it. It is an especially suitable choice for clients who have limited mobility, who cannot find time to go to a dietician due to working conditions, or who live in different cities. However, it may be a little difficult to adapt, especially for the elderly group who are not good at using smartphones and computers. Again, in the same group, movement limitation etc. For some reasons, going to a dietitian can be difficult. For this reason, people who cannot use technology products can diet online with support from their family members.
The importance of online diet has increased these days when we are going through a pandemic period that affects our country and the world. Because increased inactivity and depression due to staying at home cause individuals to gain weight.
Online diet is a suitable nutrition program not only for those who want to lose weight, but also for those who want to gain weight or want to eat healthy.
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