Breast milk is the most suitable food for the baby. A healthy mother secretes approximately 700 – 800ml of milk per day. Many mothers complain about low milk supply, especially in the first months of their babies' birth. It is possible to increase your milk supply by eating correctly instead of the mistakes you make while feeding without worrying.
1-3 Liters of Liquid a Day
Water consumption is the most important factor that increases the nutrition and amount of milk. More than 80% of breast milk consists of water. In order for the amount of milk to be sufficient, the mother must drink at least 3 liters of liquid a day. Also replenish the fluid you lose after breastfeeding. It is possible to meet 2-2.5 liters of this requirement from water, and the remaining part from beverages such as herbal teas, ayran, sugar-free compote.
2-Fennel
Mother It promotes the production of estrogen and prolactin, which are necessary for milk, and increases the fat content of milk. Additionally, fennel passes to the baby through breast milk, preventing digestive and indigestion problems. You can increase the amount of milk by consuming 2-3 cups of fennel tea without sugar a day.
3-Carrot
Carrot contains estrogen-like function by supporting the healthy development of breast tissue and milk formation. It contains phytoestrogen, a plant chemical that causes Phytoestrogen increases milk production. The estrogen hormone develops the milk ducts within the breast tissue. Carrots contain a very high amount of beta carotene. Beta carotene in carrots turns into vitamin A in the body. Vitamin A also has an important place in the development of babies. Be sure to add 1 carrot a day to salads.
4-Dairy Products
Milk has a very important place in the nutrition of mothers. Drinking milk increases the rate of breast milk.
Calcium in milk passes from the baby to the mother through breastfeeding and thus affects the baby's bone development. Consume at least two glasses of dairy products such as milk, yoghurt and cheese a day.
5-Protein
Protein is of great importance in the nutrition of breastfeeding mothers. While animal protein sources are meat, fish and eggs, plant protein sources are foods such as beans, chickpeas and kidney beans. 1 egg and 1 portion of meat and vegetables or legumes should be eaten every day. How ingested protein remains in the body To increase its consumption, it should be consumed with a salad rich in vitamin C.
6-Oats
Oats contain plenty of fiber and even just one cup of oats can help your body's health. It can meet a large part of its fiber needs. Oats are a good source of iron, and with its relaxing effect, it stimulates the release of the oxytocin hormone, which allows milk to move through the breast ducts. For this reason, the progress of milk through the ducts is accelerated. You can enrich your breakfast with oats, cook the oats or consume them with milk.
Read: 0
