In addition to the foods that help us heal, some herbal teas also restore us to health. Sage, which was known as a healing plant in ancient times and became famous with the saying "If you planted sage in your garden, there is no need to die!", attracts attention with its protective power against diseases. Sage, whose Latin name is 'Salvia Officinalis', is also known as the toothwort plant. Its leaves are hairy and whitish in color. This part is consumed by making tea. The leaves are collected and processed in May, before flowering begins with the formation of essential oils in the plant leaves. It can be stored and used later in airtight containers. It can also be used as a natural flavoring in some meat dishes.
Let's examine the benefits of sage, which is known for its protective power against diseases;
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Gas that may occur in the stomach and intestines. It is a protective gas remover against problems. It facilitates digestion. At the same time, it has a relieving effect on nausea and a therapeutic effect against stomach spasm.
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It has a strengthening effect on our immune system, which means it is also effective in protecting against disease. It also has preventive effects on diseases such as weakness and muscle fatigue that may occur after illness.
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Cooling the boiled sage tea and gargling with this cooled tea prevents and treats inflammations that may occur in the tonsils, throat and gums. It has an effect. It has an expectorant effect. It can also be used in the treatment of pharyngitis and laryngitis.
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It has a soothing effect on nervous fatigue.
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Sage acts as an anti-inflammatory (antiseptic). . It has the effect of removing toxins from our body.
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Sage, which contains the substance 'Cineol', has a cough suppressant effect with this substance.
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Sage may have an antipyretic effect.
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While Alzheimer's disease has a reducing effect on brain chemicals, sage prevents this chemical from decreasing, thus protecting the memory and brain from some effects that cause Alzheimer's. . In a study conducted on healthy young adults in England, adults who drank sage pills It has been observed that adults are more successful in word recall tests when they do not drink. In other words, sage tea will be a very good solution for individuals with forgetfulness problems with its brain and memory strengthening effect.
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Sage tea also has a blood sugar lowering effect if consumed on an empty stomach.
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It has a reducing effect on problems such as hot flashes and excessive sweating that women may encounter during menopause.
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If sage is cooled and drank, it can reduce diarrhea (osmotic diarrhea). ) will have a therapeutic effect.
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The treatment method of applying cold sage tea to the wounds with a cloth will provide relief for the person and healing of the wounds.
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Migraine and headache are persistent pains and are very difficult to relieve. Here's how to deal with this pain! Dip freshly made hot sage tea into a cloth and apply it to your forehead. You will see that your headache will decrease!
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If you crush the dried sage leaf into powder and apply it to your teeth, you will see that your teeth will become whiter and stronger.
Although sage, like everything else, has so many benefits, too much of it is harmful. Remember that the only difference between medicine and poison is their dosage. For this reason, you should be careful not to drink more than 2-3 glasses of sage tea during the day. At the same time, pregnant women must consult their doctor before consuming it, otherwise they may face the possibility of miscarriage. Breastfeeding mothers should consume it in consultation with nutrition and diet experts, otherwise they may face a decrease in their milk supply. It may increase blood pressure, so individuals should monitor themselves while consuming sage and stop consuming it as soon as they see a dangerous situation. The best way to consume sage is in the form of tea; concentrated sage oils should not be preferred. Care should be taken in their use.
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