With the arrival of September, we quickly entered autumn. While the immune system, which decreases during seasonal changes, gets lost in the questions of whether to wear winter or summer clothes, it makes it much easier for our body, which cannot get used to seasonal changes, to catch diseases.
It is very important that our immune system is strong during seasonal transitions. For a strong immune system, we need to include not only vitamin C sources but also a wide variety of foods in our meals.
Foods that will help your immune system be strong;
Foods with high iron content; Red meat, fish, legumes (chickpeas, beans, kidney beans, lentils), oilseeds (nuts), dried fruits are among the foods with high iron content.
Garlic; It is one of the foods that are effective in preventing inflammation in the body, protecting against diseases and strengthening immunity.
Oilseeds; Do not forget to include oily seeds such as walnuts, almonds and hazelnuts, which are sources of selenium, vitamin E and zinc, especially in your snacks.
Probiotics; Increasing the number of friendly bacteria living in our intestines is one of the factors that help your immune system to be strong.
Vitamin C sources; orange, grapefruit, tangerine, kiwi, pepper, strawberry, pineapple
Ginger; It plays a role in preventing the formation of harmful bacteria in the body. It is possible to strengthen your immunity by adding flavor to the soups and teas you make.
Have your vitamin D checked. Be sure to have a blood test and use supplements if your doctor recommends.
Always choose seasonal vegetables and fruits. The working rhythm of the body system and the foods grown in season are unique to each other.
Food alone is not enough to strengthen the immune system!
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If possible, it is necessary to stay away from stress and sadness.
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The body, strengthened by regular exercise, increases its energy and becomes much more resistant to diseases. Progress by setting weekly goals for yourself while exercising. routine after a short while You will see that it has become your daily routine.
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The most important thing is that your body, which is tired at the end of the day, starts the new day rested! By drinking a cup of fennel and lemon balm tea on days when you feel that your sleep efficiency is decreasing, you will support the functioning of your digestive system and get a much better quality sleep.
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