Hello everyone. These days when the weather is slowly getting warmer, I would like to share a few drink recipes with you because they are both practical and healthy.
What is a smoothie? In short, we can call it the name given to beverages made with various ingredients such as fruits, vegetables, grains, yoghurt and nuts and that help you directly meet your protein, mineral, carbohydrate and vitamin needs. Of course, whether to consume or not is entirely up to your choice. If you wish, you can consume your fruits and vegetables fresh and have a nice snack by eating yoghurt and some almonds. Let's include those who say "I'm bored of classic snacks, I want to try some different tastes" in this week's article. Bon appetit now for these recipes that will be the crowning glory of your snacks.
Flax Seed Smoothie
1.5 cups of milk
1 /2 bananas
1 tablespoon of yoghurt
1/4 teaspoon of powdered ginger
1 teaspoon of cinnamon
1 tablespoon flaxseed
How to make it?
Slice the banana after peeling it. Put the milk into the blender. Add yoghurt, banana slices, flaxseed, powdered ginger and cinnamon to the milk. Mix all the ingredients in the blender until they become puree, then serve without waiting. If you wish, you can also put ice cubes in it.
Apple Almond Smoothie
1.5 cups of milk (can be lactose-free if preferred)
1 medium-sized red apple
1 tablespoon yoghurt
1/2 cup raw almonds
1 tablespoon oats
1 /4 teaspoons of cinnamon
1 teaspoon of honey
How to do it?
Peel the red apple, cut it into four equal parts and remove the core parts. Put the cold milk into the blender. Add yoghurt, apple slices, raw almonds, honey, oats and cinnamon to the milk. After mixing all the ingredients in the blender until they become puree, serve cold without waiting.
Beet Smoothie
200 grams of red beet (preferably boiled)
p>1 teaspoon of freshly squeezed lemon juice
100 grams of strawberries
100 grams of yoghurt
1/4 bunch of parsley
10 grams of fresh ginger
Nas How to do it?
Preferably, remove the skins of the red beets that you have previously boiled, or peel them thinly. Chop into small pieces. Wash the strawberries in plenty of water, remove the ends, and cut them in half. Strain the water from the yoghurt. Peel the fresh ginger thinly and cut it into small pieces. Remove the parsley leaves one by one. Put the yoghurt, parsley leaves, lemon juice, red beet, strawberry and ginger pieces into the blender bowl. Blend all the ingredients in a blender until they become liquid and smooth. Serve without waiting.
Banana Smoothie
1 glass of milk
1/2 banana (60 grams)
3 dates
2 whole walnuts
10 grams of oat bran (1 tablespoon)
How to make?
Chop the dates you have pitted into small cubes. Slice the peeled banana. Break the walnut into small pieces. Put the milk, oat bran, banana, dates and whole walnut pieces into the blender bowl. Pulse all the ingredients until you get a thick consistency. Your drink is ready.
Hoping that the diets that started on Monday will continue, I wish you a healthy week.
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