The issue of food for children is one of the other important issues such as sleep and toilet, but it is also one of the situations where many problems may occur.
The fact that the mother and father find the food the child eats more or less varies depending on the family structure, but the amount a child can eat should be measured by his own stomach. If your child has a doctor and says that his height and weight are appropriate for his age, they are probably insatiable parents. Because, in terms of feeling, motherhood and fatherhood are a concept based on protecting, caring for and feeding the child. However, when you eat according to your own stomach size or hunger status, you can stand back and observe that you are full.
Food can also be a point of conflict at home. During meals, we may encounter situations such as children playing games, prolonging meal times, and holding food in their mouths.
Eliminating such situations is a process that can be corrected by the child learning the culture of food and the dining table well and taking the right model.
Creating meal routines. A good start is to set a routine such as setting the hours for breakfast, lunch and evening and eating meals at the table. It's never too late for anything. If you are in an irregular process, these routines can be turned into a fun calendar by discussing them at a family meal.
Later, when putting food on the child's plate, if the child is of appropriate age, it can be offered to him, and he takes responsibility for the food he puts on his plate. He can't argue with you about finishing the plate because he put it on himself. If he is not old enough to put food on his plate and you are putting it on his plate, you can put some and ask him questions about whether he wants to continue.
It is important to determine meal rules as well as creating a meal routine, such as not talking while there is food in your mouth, not playing with food, and sitting at the table until the meal is finished. Of course, considering the child's age and attention span, determining a certain time for the child to stay at the table and determining this beforehand will ensure healthier results.
The child should be informed in advance that junk food etc. should not be included in the meal routine and that he should eat when he is hungry and that he cannot eat such products at meals. Last minute kr In order to avoid any scars…
Sometimes you can motivate him by encouraging him to choose the healthy food contents on the table. You can even support this process by going shopping together, choosing vegetables and fruits, and chatting about healthy foods.
In addition to everything we talked about, the child needs parents who can do the same practices, that is, a model, in order to establish and apply this whole culture. Chatting at the dinner table, talking about daily routines, and everyone telling about their day can turn the table into an environment where everyone communicates with each other without the sound of a phone or a television, and more enjoyable meals can be had.
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