Individual counseling; It is a collaborative process between the psychologist and the client, which mediates the handling of unsolvable problems in the face of any difficulty or difficult
situation that individuals cannot overcome within themselves.
Human is a biopsychosocial being. It is very important for people to be satisfied both biologically, psychologically and socially and to meet their needs in these three areas. However, it is not always possible to keep these three
areas in balance. Sometimes biological, sometimes
psychological, and sometimes not being able to meet social needs can cause distress and anxiety in the individual
. Such situations, which cannot be overcome, cause problems in the social and business life of the individual and impair the level of functionality. It may be advisable to get expert support at this
point before the problem deepens.
With Individual Counseling, your self-awareness can increase, your quality of life can improve, your communication skills can improve, you can discover yourself, you can develop healthy coping skills, It can help you be more successful in relationships, shed light on parts about yourself that you have not discovered before, and change stereotypical and long-standing unhealthy patterns of thought and behavior.
Why Seek Expert Help?< br /> The process you will carry out with the specialist works very differently from talking to a friend or family member
. Your relatives are often not
objective when giving you advice, and besides, they have not been trained in
assessing various trauma, stress and anxiety factors. In addition to all these, confidentiality
is essential in the consultancy process. This helps you feel secure and paves the way for a reliable
relationship in the process. The real change starts at this stage.
The process is completely tailored to the individual needs and situation of the applicant
. In the process, a wide variety of methods and techniques are used to help you change the dysfunctional thinking system, stereotyped and unhealthy behavior patterns that have been
for a long time, and help you feel better
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