If you are experiencing a feeling of emptiness, you are not alone. Many of us experience the feeling of emptiness in different ways. The reason for the feeling of emptiness may be that something is missing in your life. This could be a gap caused by a loved one moving or passing away. Or space; It may come not from listening to your own hopes and desires, but from slowly abandoning yourself.
You may unintentionally or unknowingly abandon yourself because you may be striving for perfection or the approval of others. This; It may be a process that will diminish you within. You may stop taking care of yourself while focusing on your career. For example, you may stop moving your body or getting enough sleep. Abandoning ourselves; It can trigger anxiety, depression, guilt and shame. During this process, you may think that you are inactive, lonely and unsuccessful, that your job, your relationships are not satisfactory, or that nothing is exciting.
This process undoubtedly involves not caring much, not being interested in things, and not being nourished by anything in particular.
So how can we deal with this situation?
Let's discuss what can be done in 5 steps.
1- Accept Your Feeling of Emptiness.
Feeling of Emptiness may occur as a result of neglect, missed emotions or loss of someone. Going through these processes brings pain. Don't be harsh on yourself because you are healthy enough to feel them. Denying your feelings or trying to change them can turn pain into suffering. Give yourself your due. All these situations are not things that can be lived by ignoring them. However, you are you and a whole with your pains, emotions, coping skills, in short, everything you have.
2-Spend Time with Your Inner You
The feeling of emptiness makes you feel inside. It may have led him to move away from spinning and to fill himself with outside objects. However, this emptiness is a part of you and anything you add from the outside will remain like a patch on your soul.
Taking time to explore your own desires, fears, hopes and dreams will help you see yourself better today and Thus, it will enable you to live a more meaningful tomorrow.
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The things you run away from inside you may disturb you the first moment you come back to yourself. However, allowing their presence and the emotions they give you for a while; It will allow you to get used to this situation and fill the gap a little more every day by living as yourself.
3-Discover Your Current Emotions
Your automatic avoidance behaviors against what you feel, 'Now' They may cause you to run away and miss the moment you are in. So how about focusing on the emotion you're feeling for 5 minutes? After noticing your emotion, focusing on where it is in your body and what it looks like will change your relationship with this emotion that you will be exposed to over longer periods of time in the future. You will make room in your life for this unwanted feeling and see what it tells you and what it adds to you.
4-Discover the Feeling of Emptiness
See below. You can see the source of this feeling by asking yourself questions.
Do I judge myself or compare myself to others?
Do I say positive things to myself?
Do I tend to pick up on failures or call myself ugly or stupid?
Are my feelings taken into account in my relationships, or do I belittle what I feel?
Do I actively take care of my physical and health needs? ?
Have I turned to behaviors or addictions to avoid my feelings?
Am I focusing solely on the needs of another person or people?
What am I trying to prove or gain?
Do I blame myself or feel guilty about things that are out of my control?
Do I show compassion to myself as I would to a close friend or family member?
I defend myself in my decisions and respect my personal views Do I respect you?
5-See Yourself and Show Compassion
It is important to accept the feeling of emptiness. Being self-compassionate is the most important medicine for a person. Whether you are experiencing difficult relationships, loss, or feeling a lack of purpose or meaning, you are worthy of living a fulfilling and meaningful life. Feeling of emptiness, “Life is not worth living” or “there is no hope” can lead to sad thoughts.
How Can I Deal With This Situation?
The 5 items we mentioned above are an important solution list to understand the situation. . Psychotherapy is included as a helpful factor in order to produce a professional solution. It can help you discover the underlying causes of your emotions and enable you to make your own decisions about how to implement positive changes.
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