Purpose:
It includes methods to reduce, alleviate, treat and cope with the complaints of nausea and vomiting that occur in the early stages of pregnancy.
Introduction:
Pregnancy is one of the most special and meaningful moments for women who want to become mothers. However, like everything beautiful, pregnancy can have undesirable effects. Nausea and vomiting are one of the most common adverse effects of pregnancy.
Nausea and vomiting during pregnancy, commonly known as morning sickness, is a very common condition in early pregnancy. It can affect you at any time of the day or night, and some women may feel sick throughout the day.
While "morning sickness" is generally used to describe moderate and mild vomiting that is not due to any reason other than pregnancy, "hyperemesis gravidarum" is a more advanced condition. Hyperemesis is a condition that causes vomiting many times during the day, restricts food intake, causes weight loss, and may require hospital treatment.
Morning vomiting may be of different severity for each expectant mother. In order to accurately understand whether this process is normal or not, the mother The candidate must be under the supervision of a doctor. Nausea and vomiting problems are an important condition that significantly reduces the quality of life.
When Do Nausea and Vomiting Start?
Nausea and vomiting It may be one of the first signs of pregnancy and is usually on the 4th-6th week of pregnancy. It starts in the week 8-10. It gets worse in a week. It can occur at any time of the day and for most women, it decreases in the 14th week of pregnancy and ends in the 16-20th week. However, there are also pregnant women who experience nausea and vomiting throughout their pregnancy.
Nausea is a very common problem, generally seen in approximately 50-90% of pregnant women in the first trimester, and is a disturbing problem for the expectant mother. It may be a serious condition that affects the daily activities of the pregnant woman and may result in loss of work capacity. Although this rate is quite high, pregnancy nausea and vomiting is a condition that both pregnant women and us are accustomed to. For this reason, it is given less importance and the treatment of the disease is delayed.
Nausea and vomiting during pregnancy usually occur in the morning hours and when getting out of bed. It happens when it happens. Although this condition is called "Morning Sickness", nausea and vomiting can occur at any time of the day. This condition, which is especially intense in the morning hours and can even lead to vomiting, can rarely lead to risky consequences. Because the baby's development depends on the healthy foods consumed by the mother.
Morning sickness is not harmful to you or your baby, but excessive As a result of vomiting (more than 5 times a day), dehydration (thirst) and malnutrition, you may have hyperemesis gravidarum, also known as pregnancy disease. Hyperemesis gravidarum is a serious condition that can harm you and your baby if left untreated, due to possible nutrient deficiencies and electrolyte imbalances. That's why nausea and vomiting should be taken into consideration by the physician, the patient and their relatives.
Causes of Nausea and Vomiting:
Nausea and vomiting seen during pregnancy. Although the cause of vomiting is not exactly known; It occurs due to psychological factors and hormonal changes. It peaks during periods when Beta-HCG concentration in the blood increases.
What Can Be Done to Prevent Nausea and Vomiting?
Nausea during pregnancy can be caused by hunger, low blood sugar, unhealthy diet. It is known to be triggered by fatigue, insomnia, stress and strong odors. Some tips to minimize the complaint of nausea are as follows:
It is important to pay attention to the diet: Eating frequently but in small portions can prevent nausea by preventing the stomach from overfilling. Nausea can also be triggered on an empty stomach.
Spicy, gassy, fatty foods should be avoided. A diet rich in protein and carbohydrates (eggs, dairy products, whole grain food, etc.)
Adequate fluid intake: It should be taken half an hour before or half an hour after meals, and all at once. It should be taken sip by sip, not a glass. If necessary, ice cubes and iced lemon tea may be recommended.
Ginger: It is an important nutrient for preventing and reducing nausea. Honey-ginger, herbal teas should be consumed in consultation with your doctor.
Vitamin B6 prevents pregnancy nausea. Bananas, potatoes, apricots, watermelons and chickpeas are rich in B6. Multi-vitamins can be taken with food and as needed. If it is dirty, it should be consumed by dissolving it in water.
You should stay away from strong odors that will upset your stomach. The working environment and living area should be ventilated frequently.
Avoid hot environments.
Getting fresh air is a must. It may help you feel better. Short and brisk walks outdoors should be taken.
Getting enough sleep and avoiding fatigue, resting and relaxing frequently during the day, and avoiding stress will reduce nausea. Thinking positively and not panicking affects this situation positively.
Using essential peppermint oil as a scent and massage, one of the aromatherapy methods, between 8-10 in the morning and 7-9 in the evening, provides significant relief.
Medical Treatment:
In cases where we cannot control it with non-drug methods, we can resort to medical treatment methods such as vitamin B6 and antihistamines, which do not harm the baby and mother. However, it is very important that the drug used is pregnancy category (A) and there are drug treatments that we can safely recommend to our pregnant women when necessary; On the contrary, not using medication despite complaints of nausea and vomiting may lead to more dangerous consequences for the mother and baby.
If your complaints negatively affect your quality of life or cause distress or discomfort in your daily life, you should definitely share the issue with your doctor and ask for support.
Assuming that these problems are temporary, we should take care to stay calm and focus on the baby. . Being away from stress with people who will make us feel good and with whom we can spend time with pleasure provides significant relief.
Stay Healthy, Stay Healthy.
Read: 0
