'Do you know why hugging is nice? Because there is no heart on the right side, it is always empty. When you hug, His heart fills your right side...' How beautifully Aziz Nesin described the secret power of hugging.
Indeed, hugging has many defined, scientific benefits. Even though we forget in today's busy working conditions, our children always remind us to hug. Because they always speak with their heart voices. As adults, perhaps our only shelter in the never-ending battle for life may be the sincere and sincere non-verbal communication of our children, that is, their hugs, coming from their happy, peaceful heart sounds.
We all know the psychological beneficial effects of hugging, even if we ignore them. In today's article, I wanted to talk about touching and hugging with some scientific data. When we touch and hug each other, we produce a hormone that has a secret power. Oxytocin is a hormone produced and released in the brain of men and women. In daily life, it is a hormone that helps to increase trust, commitment in relationships, the need for socialization, the ability to empathize and reduce anxiety. In oxytocin deficiency, insecurity, self-conceit, tendency to lie, alienation from society, and aggression can be seen.
The easiest way to increase oxytocin release is to touch and hug. Every living being on earth has discovered the power of hugging. The degree of touching each other varies depending on the degree of sincerity in human relations. We actually increase our oxytocin release in many places in our daily lives, such as stroking a small child's head to confirm it, touching our friend's shoulder to comfort them, monkeys reinforcing their friendship, cleaning each other's fur to show that they will not harm each other, or our hairdresser touching our hair. Our nerve cells are stimulated with small touches at the moment of hugging, it stimulates the release of endorphin and oxytocin hormones by the brain and helps us feel happy and peaceful with its beautiful effects.
Hugging every day with my children, who do not attach more meaning to hugging and touching than scientific data, is my favorite thing My powerful magic. Especially, after our examinations, the questions from them A big hug is the most special and beautiful gift for me.
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