You can relax and purify your digestive system with a 3-day liquid detox!!
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My skin became like a baby's skin
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I feel lighter
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As if all my cells were renewed
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I was suddenly filled with energy
Just apply liquid detox to make sentences like this!
If we explain the word detox; We can say that it is the "detoxification" process that our body does naturally. The city life we live today, processed foods and our daily eating habits cause our organs to become overloaded with poisons that they cannot cope with on their own. That's why we may need to support our bodies at times.
So how can we provide this support? If you ask, my answer will be liquid detox.
This type of detox is a liquid-based nutrition program in which even solid foods are consumed in liquid form. The duration of this diet is not very long-lasting. It is recommended to do it for a maximum of 3 days.
Day 1
Morning
3 celery stalks +1 cucumber+2 kale leaves+1 peeled lemon+1 green apple+1 thumb tip ginger+1 pinch of fennel
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( edema tea)
1 pinch of corn tassel + 1 pinch of cherry stem + 1 lemon + 3-4 cm fresh ginger 1 bunch of parsley + 1 sliced dried apricot + 2-3 cloves + ½ green apple + 1 tablespoons of fennel + 1 liter of water. Leave all the ingredients and the lemons with their peels in a pot over low heat until they boil lightly.
Lunch
1 bunch of spinach + 1 handful of cabbage + 1 green apple + 1 cucumber + 1 pear (you can consume it by blending it)
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8-10 leaves of kale+6 medium-sized beets+5 celery stalks+1 pear+2-3 lemons+1 cm ginger
Evening
Mushroom soup or pumpkin soup blended
Day 2
Morning
1 glass of almond milk +1 pinch of baby spinach + ½ avocado +1 celery stalk + 1 slice of pineapple +1 teaspoon of cinnamon +1 squeezed lemon juice+ 2-3 cm ginger+ 5-6 pieces of ice
Lunch
2 kiwis + 2 cucumbers +4 spoons of light yoghurt or 1 light kefir (I prefer home-fermented kefir) +4-5 sprigs of fresh mint +5-6 pieces of ice
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1 lemon +1 head of fresh ginger + 1 teaspoon of turmeric powder + 1 teaspoon of hot pepper +1 glass of water
Evening
500 grams of zucchini +2 cloves of garlic +4-5 shallots 1 pinch each of dill and parsley 1 teaspoon of chili pepper 1 tablespoon lentils 3 cups of water
(Recipe: Soften the onion and garlic with 1 teaspoon of oil. Cut the zucchini into small pieces. Throw the zucchini, lentils and chopped dill into the water you put in the pot. Add the water. Once cooked, all the ingredients are cooked. Put it in a blender and add red pepper flakes. You can serve it by garnishing it with parsley.)
Day 3
Morning
1 cucumber + 1 bunch of parsley + 150 g arugula + 1 finger of ginger + 1 lemon + 1 slice of pineapple
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1 cup of fennel tea or cherry stalk
Lunch
1 tangerine + 1 grapefruit +3 spoons of goat yoghurt or light yoghurt or 1 light kefir 2-3 cm fresh ginger +1 teaspoon chia seeds or flaxseeds 1 teaspoon cinnamon + 3-4 ice cubes
Sweep
½ glass soy milk, almond milk or lactose-free milk + 1 teaspoon powdered turmeric + 1 teaspoon powdered ginger + 1 teaspoon powdered cinnamon. You can consume it by adding a very small amount of black pepper.
Evening
Bean and zucchini soup:
2 cups of water + 1 medium-sized zucchini + 110 grams of green beans + 1/4 parsley (stems removed and chopped) +1 tomato+ 1 clove of garlic+ ½ stalk celery
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