Is living longer important to you? Healthy and quality living? If you ask me, a person lives life as long as he is healthy and as much as he can enjoy it. If you are one of those who appreciate health and choose to enjoy life with health, this article is for you.
10 Health-Friendly Foods for Those Who Want to Add Health to Their Health:
1) Olive-Olive Oil: Olive oil, which is considered a miracle source, contains the monounsaturated fatty acids we need. Research has shown that the region with the highest cholesterol levels is the Black Sea region, which consumes the least amount of olive oil. The region with the lowest cholesterol was found to be the Ayvalık region, which consumes plenty of olive oil. In addition, in countries that consume olive oil abundantly, such as Greece and Italy, the morbidity and mortality rates of cardiovascular diseases are low. In addition, the vitamin E contained in olive oil is effective in renewing cells and reducing the damaging effect on brain functions. Therefore, it has anti-aging properties. It protects against gastritis and gastroduodenal ulcers with its effect on reducing stomach acid.
2)Honey: Honey, which is a source of simple carbohydrates, consists of 17.1% water and 82.4% carbohydrates. and the rest consists of proteins, amino acids, vitamins such as niacin, riboflavin and pantothenic acid, and minerals such as calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc. Dark colored honeys such as chestnut honey, pine honey and puree honey contain more minerals. In these days when colds are common, honey will be your help in treating throat infections. Honey, which has antibacterial and antibiotic effects, is a miraculous food that we can benefit from in wound healing.
3) Egg: Exemplary protein means that the protein taken is 100% usable in our body. And we use breast milk and eggs as examples of protein. In other words, the most valuable protein source after breast milk is eggs. According to research, consuming eggs for breakfast keeps you full for longer than a normal breakfast and allows you to control your appetite during the day. The method of cooking the egg also plays an important role. Healthy cooking method Some of its methods include boiling, cooking in water, or cooking with vegetables in a hot pan accompanied by their juice. The point you should pay attention to when boiling is not to boil it too much and to preserve the biological value of the egg by preventing FeS rings that may form. At the same time, eggs contain significant amounts of vitamins A, D, E and B group. In addition, the choline substance it contains is very important for the healthy functioning of the brain.
4) Ginger: It is protective against cancer. It is an infection remover. It is a natural pain reliever. It strengthens memory and has protective properties against Alzheimer's disease. It is useful against nausea. It protects against vascular occlusion. It purifies blood and regulates heart rhythm. It reduces the level of bad cholesterol (LDL).
5) Turmeric: It is a yellow spice of Indian origin, which is the main ingredient of curry. It is a source of iron, manganese, vitamin B6 and potassium. It contains the substance curcumin and therefore acts like an antidepressant. It is an anti-inflammatory spice. It is an important spice in preventing the growth of cancer cells. It is known to reduce the risk of leukemia and lower cholesterol in children.
6) Garlic: It contains the substance allicin and is protective against diseases thanks to this substance. It reduces bad cholesterol (LDL), protects heart health and has a reducing effect on blood pressure.
7) Yogurt: It helps the digestive system to be healthy by ensuring regular functioning of the intestines. It is a good food for diabetics with its blood sugar regulating effect. It is a good probiotic food that can be used in the treatment of diarrhea. It is an important nutrient that protects against colon cancer. It reduces the amount of cholesterol in the body and reduces LDL-cholesterol. It ensures greater absorption of calcium and strengthens the immune system.
8)Kefir:The white miracle that has survived from the Caucasus to the present dayKefir contains vitamins B1, B12 and K and is a more valuable probiotic than yoghurt. Kefir, which keeps our nervous system in balance with the calcium and magnesium it contains, is also a good source of phosphorus. It is. Kefir, which gives you a feeling of fullness, will also help you control your weight.
9)Fish:It is rich in omega-3 fatty acids. Especially fish such as salmon, sardines, anchovies and tuna have a higher omega-3 fatty acid content. DHA, an omega-3 fatty acid, forms the basic structure of the brain and therefore omega-3 fatty acid is very important for intelligence development.
10)Walnuts:Omega-3 and omega-6 Contains fatty acids. It lowers LDL cholesterol and increases HDL cholesterol. So, bad cholesterol decreases. It facilitates the transport of oxygen from the lungs to the tissues. It reduces the risk of cardiovascular diseases. Thanks to the iron it contains, it prevents anemia, while the fiber and magnesium it contains play an important role in maintaining the insulin and glucose balance of people with diabetes.
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