Pregnancy is a period that brings many beautiful emotions for expectant mothers. The development process of the baby in the womb and the formation of a new living creature bring about many changes in the mother's body. These changes also affect the emotional state.
In addition to the many beautiful emotions that the pregnancy process brings to the mother, it also has its difficulties. Chief among these difficulties are nausea and vomiting. Nausea and vomiting, which is also a symptom of pregnancy; It is a condition that many expectant mothers experience during pregnancy and sometimes negatively affects their social life. These complaints may prevent expectant mothers from performing their daily activities and may make food consumption difficult. Accordingly, various problems may arise that affect the health of the mother and baby.
What causes nausea during pregnancy?
As I mentioned above, expectant mothers experience many problems during pregnancy. experiencing physical and psychological changes. Most of these changes are related to the secretion of hormones that change with pregnancy. The cause of nausea, which is common during pregnancy, is hormonal changes.
The increase in the HCG hormone, also known as the pregnancy hormone, is mostly a symptom of pregnancy. The increase in this hormone, which heralds pregnancy, is also the cause of nausea during pregnancy.
Odor sensitivity during pregnancy is also the cause of nausea during pregnancy. Even the smell of normally loved foods may seem disturbing during this period. These types of disgusting smells may cause or increase complaints of nausea during pregnancy.
Is nausea normal during pregnancy?
Nausea during pregnancy is due to hormonal changes and smell sensitivity. is seen. As can be understood from this situation, nausea during pregnancy is normal.
Although nausea during pregnancy is normal, the pregnancy process of every expectant mother does not proceed the same way. While some expectant mothers do not experience any nausea during the entire pregnancy, most expectant mothers experience this situation for about 3 months. There are also expectant mothers who experience these nausea complaints throughout the entire pregnancy.
Nausea during pregnancy can be harmful r?
The thing to consider about nausea during pregnancy is whether it causes weight, water and electrolyte loss. Nausea during pregnancy can make food intake difficult. Fluid and electrolyte loss may also occur due to vomiting.
In the expectant mother; Mild nausea that does not cause weight, fluid or electrolyte loss is normal and is not harmful to the mother and baby. However, if the fluid and electrolyte loss in the mother as a result of severe vomiting is not treated, it will harm the mother and the baby. This situation requires serious treatment and monitoring under the supervision of a physician.
If the expectant mother vomits a lot during the day, if she experiences abdominal pain and cramps, if nausea and vomiting are accompanied by fever or diarrhea, if she experiences weight loss, if signs of dehydration (decrease in the amount of urine, darkening of its color, etc.) begin to occur and due to nausea If one cannot consume food or drink, a doctor should be consulted.
When does nausea begin and end during pregnancy?
Nausea complaints encountered by many expectant mothers during pregnancy are usually seen in the first 3 months of pregnancy.
Nausea complaints during pregnancy usually begin in the 6th week of pregnancy. The accepted early period for nausea is 4-8. for weeks. 8-10 days, when the concentration of the HCG hormone, which causes nausea complaints, increases. These are the weeks when nausea is experienced most frequently.
At the end of this period, when it is most common and severe, as the body begins to adapt to this hormonal change, although the nausea begins to ease, it continues for a while longer. Under normal circumstances, this nausea decreases and resolves by the 16th week. However, unfortunately, this may not be valid for all expectant mothers. Some expectant mothers are in the 5-6th week of pregnancy. They may also experience this problem during the months. It can even last until the pregnancy is over.
Nausea during pregnancy usually occurs in the morning hours due to the emptying of the stomach. Sometimes it can spread throughout the day and affect the daily life of the pregnant mother, making it difficult to consume food. In this case, the expectant mother needs to rearrange her nutrition. These complaints can be minimized and alleviated with a few simple suggestions.
It will prevent nausea during pregnancy or suggestions to alleviate it
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Morning sickness is most common during pregnancy. Those who experience morning sickness should not get out of bed suddenly when they wake up. First of all, he should sit up slowly in bed, sit for a while, and then get up. Consuming foods that reduce stomach acid, such as saltine crackers, dry bread, and roasted chickpeas, before getting out of bed can prevent nausea.
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The meal should not be loaded all at once and the stomach should not be left empty. Take care to eat small and frequent meals.,
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Consume meals slowly and by chewing them thoroughly.
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Overly fatty, spicy. , do not choose sugary foods.
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During pregnancy, a sensitivity to odors occurs. For this reason, some smells increase the complaint of nausea. During the nausea-related process, strong-smelling foods and perfumes that may cause nausea should be avoided.
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Stress and fatigue increase nausea. For this reason, it is very important to get enough rest and stay away from stress.
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One should not go to bed immediately after eating.
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Stuffy rooms, heat, humidity. , noise etc. Environmental factors also increase nausea.
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Vitamin B6 reduces pregnancy nausea. With doctor's approval supplements can be used.
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Do not consume liquid foods with main meals as they will fill the stomach too much. You can shift liquid foods to snacks.
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Liquids should be consumed sip by sip, not all at once.
Foods that are good for nausea during pregnancy
Some foods consumed during pregnancy can reduce nausea. These are:
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Apple juice
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Lemon
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Lemonade
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Mint/ Mint tea ((Excessive use during pregnancy may cause miscarriage. Those at risk of miscarriage should not consume it without consulting their doctor.)
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Linden tea
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Ayran
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Yoghurt
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Cheese
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Boiled potatoes
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Etimek
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Salted crackers
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Chickpea
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Avocado
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Ginger/ ginger tea (Excessive consumption may cause miscarriage during pregnancy. 1 gram of ginger per day is considered safe. Ginger tea consumed daily should not exceed 2 cups. Consult your doctor before use.)
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