A healthy intestinal flora is important in eliminating health problems. Researchers have reported that people who have a sufficient number of beneficial bacteria in their bodies are less likely to suffer from diseases. The reason for this is that beneficial bacteria settle on body surfaces and create barriers that prevent disease-causing microbes from causing disease. Thus, harmful bacteria are neutralized by beneficial bacteria and cannot reproduce on these body surfaces. If you do not have enough beneficial bacteria in your intestines, you may experience weight-related problems.
USE OF PREBIOTIC AND PROBIOTICS FOR INTESTINAL HEALTH
Probiotic; They are live microorganisms that provide beneficial effects to the body when taken orally. The best examples of these are yoghurt, kefir and tarhana. Prebiotics, on the other hand, are nutrients that are not digested but ferment in the intestine and positively affect the proliferation and activity of beneficial bacteria in the colon, while also improving the health of the host. The best sources of prebiotics are foods such as onions, garlic, legumes, yams, bananas, apples, vegetables, whole grain products and bran and oats.
FUNCTIONS OF PROBIOTICS IN THE BODY
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It increases the production of digestive enzymes.
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It synthesizes vitamins such as vitamin K, vitamin B12, niacin and biotin in the intestine.
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It strengthens the immune system.
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Prevents diarrhea and constipation.
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Prevents depression by increasing the secretion of the happiness hormone.
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It neutralizes harmful bacteria and protects the intestinal wall.
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It prevents toxins from passing into the bloodstream.
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Prevents urinary tract infections.
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Reduces the formation of kidney stones.
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Protects against colon cancer.
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Prevents allergies.
A healthy intestine is essential for a healthy body. So what should you do for a healthy intestine?
Avoid unnecessary antibiotic use. Do not use antibiotics without a doctor's prescription.
Remove foods with high glycemic index from your diet. (Honey, jam, sugar, chocolate, sherbet desserts, sugary drinks, etc.)
Reduce floury and sugary foods.
Milk, yoghurt every day. Consume probiotic sources such as kefir.
Consume plenty of fresh vegetables and fruits. These are good sources of prebiotics.
Eat rich in fiber. Consume foods with plenty of fiber.
Eat whole grain foods.
Do not consume alcohol.
Do not use unnecessary painkillers.
Avoid frequent use of packaged foods.
Stay away from stress.
p>If you have frequently recurring conditions such as constipation or diarrhea, have weight-related problems, are constantly tired and exhausted, or have gas complaints, you should have a health examination as soon as possible. You can get rid of your problems with the diagnosis made by your doctor and the nutrition program planned by your dietician.
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