Pregnancy is a very special period that brings with it many physical and spiritual changes. Although expectant mothers are very excited about the growth of a new living being within them, it also brings with it some concerns: What should I consume during my pregnancy, what should I not consume...
The only source of nutrition for babies in the womb is their mothers. The quality and quantity of what pregnant mothers consume affects the health of both the mother and the baby. Therefore, extra attention should be paid to nutrition during pregnancy. To get enough calcium during pregnancy: milk, yoghurt, cheese; meat group, legumes to meet iron and protein; whole grain products for necessary energy and B group vitamins; We know or often hear that it is necessary to consume plenty of colorful vegetables and fruits for necessary vitamins and minerals. However, another issue that is as important as the foods that should be consumed during pregnancy is the foods that should not be consumed during pregnancy. Consumption of some foods and substances during pregnancy poses a risk to the health of mother and baby.
Alcohol is definitely one of the things that should be avoided during pregnancy. Alcohol consumption should be stopped completely during pregnancy. Alcohol causes miscarriage and stillbirth. It is also necessary to stay away from smoking during this period.
Excessive caffeine intake during pregnancy can harm the baby. For this reason, the consumption of tea and coffee containing caffeine should be strictly limited. Additionally, products such as chocolate, cocoa, and cola also contain caffeine.
Mothers who limit tea and coffee during pregnancy turn to herbal teas. However, it is necessary to be careful with herbal teas, especially during pregnancy. For example, teas such as sage, senna, basil, raspberry, flaxseed may cause consequences such as miscarriage, premature birth, bleeding in pregnant women and increased uterine contraction. Linden, chamomile, fennel, mint and rosehip can be consumed during pregnancy. However, it would be appropriate to limit them to 2 cups a day and drink them without waiting after brewing. It is beneficial not to consume any herbal tea during pregnancy without getting approval from the doctor. r.
Unpasteurized milk and foods made with it may be contaminated with Listeria bacteria and cause infection, and this infection increases the risk of miscarriage during pregnancy, newborn infection, premature birth and the baby's death in the womb. The pasteurization process destroys this bacteria. Therefore, pasteurized milk should be preferred. Foods such as cheese and yoghurt produced from raw milk should not be consumed.
The risk of Listeria also exists in raw or poorly cooked meat/chicken/fish products. Raw meat products also carry the risk of toxoplasma infection, which can endanger the baby's life and cause birth anomalies during pregnancy. In this process, it is necessary to consume meat products thoroughly cooked so that no pink remains.
There is a risk of salmonella in raw eggs. To avoid this risk of contamination, eggs should be thoroughly cooked and consumed. Additionally, mayonnaise and desserts made using raw eggs should not be consumed.
There is also a risk of contamination in unwashed fruits and vegetables. Fruits and vegetables should be eaten after washing them thoroughly.
Seafood containing heavy metals damages the baby's nervous system. Mackerel, swordfish, shark and tilefish, which contain high amounts of heavy metals, should not be preferred during pregnancy. Although it is a good source of omega 3 and protein, it would be appropriate to limit fish to twice a week during pregnancy.
Liveris a food containing high amounts of vitamin A. A Excess of the vitamin has a toxic effect and can cause poisoning and birth anomalies. During pregnancy, liver, which is also a good source of iron, can sometimes be consumed in certain amounts, thoroughly cooked, but it should be limited due to the risk of toxic effects of vitamin A.
As the processing rate in production increases, the rate of microbe contamination increases. Sucuk, salami, sausage etc. Processed meat products should not be preferred during pregnancy. Additionally, these products cause edema during pregnancy due to their high sodium content.
Acidic drinks, canned fruit juices, long-lasting canned food, junk food containing additives and high levels of sugar and fat. It is beneficial to stay away from all kinds of ready-made foods such as junk food during pregnancy. In addition, products containing plenty of sugar and simple carbohydrates such as cakes, muffins, pastries, sherbet desserts, fries, etc. Although the products contain high calories, they do not benefit either the mother or the baby. However, the weight that comes with this abundance of calories endangers the health of both of them.
Pickles, some cheeses and olives, chips, some sauces and ready-made foods cause edema because they contain high amounts of salt. During pregnancy, low-salt pickles, cheese and olives should be preferred.
We can limit the foods that should not be consumed during pregnancy under main headings in this way. I mentioned it in general, but there are also some foods that I often hear from my clients and the questions I receive: During pregnancy ……. to see if I can consume it... While we are talking about this issue, I would like to clarify those foods as well. Apart from those who asked me, there may be expectant mothers who are curious. This way, the question marks in their minds will be gone.
? During pregnancy, "quince, avocado, honey, pollen, fish, bitter foods, pear, almond, seed, pumpkin seed, walnut, chips, chocolate, liver, strawberry, green tea, tomato, ice cream, apple, bread, grapefruit, Dates, carrots, peaches, hamburgers, figs, jelly beans, chestnuts, lemons, roasted chickpeas, Turkish delight, mushrooms, mussels, bananas, tangerines, parsley, pomegranates, cheese, tahini, potatoes, sausage, salami, garlic, raisins, pickles are eaten. Is it?
During pregnancy, quince, pear, strawberry, waterfall, tomato, apple, grapefruit, carrot, mushroom, peach, banana, lemon and tangerine can be eaten after washing them thoroughly. We recommend consuming 5-7 portions of vegetables and fruits a day, as they are good for constipation, a common problem during pregnancy, with their vitamin, mineral content and abundant fiber structure.
There is a belief that consuming pomegranate during pregnancy will cause miscarriage and spots on the baby. However, there is no scientific data on this subject. On the contrary, pomegranate is a healthy food that can be recommended for pregnant women. The policy of not overdoing it, which we recommend for every healthy food, also applies to pomegranates.
Oil seeds such as almonds, seeds, pumpkin seeds and walnuts can be consumed raw during pregnancy. In fact, they contain vitamin E, iron, calcium and healthy fats. e should be consumed. Portion control is important just because they contain high calories. Dates and raisins are also foods that pregnant women can consume due to their iron content. It also suppresses the need for sweets with its high sugar content. However, for this reason, portion control must be ensured.
Sometimes certain amounts of liver can be consumed thoroughly cooked during pregnancy, but excessive intake of vitamin A, which is abundant in the liver, should be limited as it causes toxic effects. Mackerel, swordfish, which contain high amounts of heavy metals. Shark and tile fish should not be preferred during pregnancy. Fish that do not contain heavy metals may be preferred. It would be appropriate to limit fish to twice a week during pregnancy.
Avocado improves digestive system health thanks to the soluble and insoluble fibers it contains. It can help with problems such as nausea, constipation and heartburn during pregnancy. Avocado can be consumed during pregnancy. Cheese consumption is important to meet the increased calcium need during pregnancy. However, cheese produced from raw milk should not be consumed because there is a risk of Listeria. It is necessary to choose cheese with less salt.
Garlic is a natural antibiotic and antioxidant thanks to the compound called allicin it contains. In addition, garlic, which is a prebiotic food, strengthens intestinal health. You can consume 1 clove of garlic every day during pregnancy. Pickles are beneficial for intestinal health with their probiotic and high fiber content. However, pickles also contain high amounts of salt. In order not to cause edema, which is a common problem during pregnancy, it is necessary to pay attention to the amount and frequency of consumption and choose less salt.
Sucuk, salami, sausage etc. Processed meat products should not be preferred during pregnancy. As the processing rate in production increases, the rate of microbe contamination increases. Additionally, these products cause edema during pregnancy due to their high sodium content. Bitter foods during pregnancy can cause heartburn, which is already a common problem. Likewise, chocolate can increase reflux complaints. In addition, pregnant women may avoid foods that contain additives, high amounts of sugar and fat, such as jelly beans, Turkish delights and chips. It is necessary to stay away as much as possible during the treatment process. Hamburgers, along with their bread and sauces, contain large amounts of simple carbohydrates, fat and salt. For this reason, it would be appropriate not to prefer it. Instead of consuming the burger outside, you can prepare and consume it nutritiously at home. When you want chocolate, you can choose small amounts of dark chocolate. Especially in the summer months, ice cream can be one of the most innocent desserts. During pregnancy, you can consume 1-2 scoops of ice cream prepared in places you trust, 1-2 days a week.
Breads prepared from whole grain products should be preferred for increased energy and B group vitamins. We recommend that white bread should not be preferred because it is a simple carbohydrate and has less nutritional value.
Chickpea is a food that can also be good for pregnancy nausea and can be consumed during pregnancy. Chestnuts and potatoes can also be consumed during pregnancy. Portion control should be ensured due to its high carbohydrate content.
Tahini is an important food in terms of containing beneficial vitamins and minerals. It can also be consumed easily during pregnancy. 1 tablespoon of tahini contains approximately 90 calories. For this reason, it should be consumed in a controlled manner.
As honey is not safe for babies, expectant mothers are worried about honey consumption during pregnancy. Pure and pasteurized honey is safe to use during pregnancy. Reliable brands should be preferred. Also, if you suspect allergy, consult your doctor before consumption. 1 tablespoon of honey contains an average of 60-65 calories and should be consumed within portion control.
Although parsley is normally a very healthy food, its use during pregnancy may be unsafe. Consuming excessive amounts of parsley may cause miscarriage. Parsley juice should not be consumed during pregnancy. Be sure to consult your doctor before consuming parsley.
One of the most wondered about consumption during pregnancy is pollen. Pollen is not safe to consume during pregnancy. It is not safe to consume mussels during pregnancy. Mussels should not be consumed because they contain heavy metals and the risk of Hepatitis A.
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