Neck, back and waist pain, elbow, wrist and knee problems, which we are not used to seeing at young ages, have become a nightmare for office workers in recent years. Experts say that the basis of these problems lies in sitting in poor positions and inactivity for long hours.
Sitting hunched over puts stress on the spine
Sitting in the wrong position for a long time causes neck, back and waist pain, and when sitting in a hunched position by constantly leaning forward, the spine and puts extra load on the muscles that support the spine.
Raise your computer screen to your eye level,
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Sit more upright by moving your chair closer to the table,
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If your chair does not have lumbar support, obtain an orthopedic lumbar support pillow from outside,
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Stand up and walk for 5-10 minutes at least every two hours,
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Make sure that the air blown by the air conditioner does not come directly to you.
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When picking up heavy objects that you need to lift and carry, pick them up by bending your knees, not by bending at the waist, and carry them by bringing them closer to your body.
It causes cysts on the wrist
Wrist pain is more common in people who work at the computer for a long time or It is more common with cysts in those who constantly lift a heavy object.
Use mouse pads that support your wrist when working with a computer mouse.
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Do stretching exercises on your wrist,
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If you have numbness in your fingers and cysts on your wrist, consult a healthcare provider,
Consult a physician if there is numbness in the elbow
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Place a soft pillow, towel, etc. on the place where you rest your elbow. place materials,
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Do stretching exercises on your elbow,
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Frequently change the position in which you lean your elbow on the table and chair.
Do not remain motionless for more than 2 hours
Knee pain in young people is most common in the front area of the knee. It is seen that this disorder is caused by weakening of the thigh muscles due to long periods of inactivity. due to heat and wear of the cartilage structures in the front part of the knee.
Do exercises to strengthen the thigh muscles,
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Do not keep your knee in contact with the hard ground for a long time,
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Considering the depression-reducing effect of walking, get up from your desk whenever you have the opportunity and make excuses for short walks,
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Especially, knee problems such as stumbling, locking and knee problems If you have a feeling of ejaculation, consult a healthcare provider,
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