As Hippocrates, known as the father of medicine, said: 'Let food be your medicine! '
I would like to start by saying.
Yes, if we can consume the right food at the right time and metabolize it, foods turn into natural painkillers, antibiotics and antidiabetic drugs for us. As long as we choose the right food for our metabolism, it is inevitable that we will see the positive response of our body.
When we look at the traditional Turkish cuisine in our country, it is possible to see dishes and their recipes that have positive contributions to our health. One of these is kelle-paça soup, which is one of the indispensable parts of the gaps treatment protocol.
Here are the unknown benefits of kelle-paça...
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Collagen, the most important protein of the soup composition, is the most abundant protein in the body. The function of this protein is to unite connective tissues by creating the structure of connective tissues and to repair damaged connective tissue if there is any. Another benefit is on skin health, plumping the skin and contributing to its smooth appearance.
- Kelle-paça soup, garlic, lemon and vinegar, which strengthens the immune system and protects against colds and flu during the winter months with the protein, vitamins and minerals it contains. It has antibiotic properties when consumed together with it.
- It plays an important role in the bone development of children and adolescents and helps strengthen muscles, preserve fluids in the joints and reduce bone pain. It helps.
-The soup, which is also recommended for anemia, is important in stopping the progression of cancer and reducing the effects of drugs that cause collagen destruction.
-Rich in vitamin C, consumed with rag soup. Foods (lemon, onion, garlic, seasonal greens) increase the usefulness of the soup by balancing cholesterol and blood pressure.
Every food harms people when consumed in excess. It is very important to maintain balance. In fact, our body tells us what it wants. As long as we know how to listen to our body. You should never think that this food is so beneficial that you can consume kilos of it. we are not An adequate and balanced diet is always important.
In summary, it is better to consume kelle-paça soup, which provides 325 kcal of energy in 1 medium-sized bowl and has 14% carbohydrate, 39% protein and 47% fat content, in moderation and by counting calories.
If we talked about so many benefits, we should also have a recipe.
INGREDIENTS:
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1 kilo of head and trotter meat (cleaned and cut into small pieces)
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2 cloves of garlic.
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1 tablespoon tomato paste
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1 large tomato
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1 medium sized onion
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Juice of half a lemon
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1 tablespoon spoon of olive oil
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1.5- 2 liters of water
PREPARATION:
We thicken the tomato paste with olive oil and a little water, chop the vegetables into cubes and put all the ingredients in the pressure cooker. We add water and cook on low heat. Before serving, we add garlic lemon juice. Bon appetit to those who love it and those who consume it for healing.
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