There are various types of vegetarian diets. Individuals can practice it for health, ethical, environmental and religious reasons in line with their beliefs. Vegan diets are a bit newer.
What is a Vegetarian Diet?
A vegetarian is someone who does not eat meat, poultry, game, fish, shellfish, or byproducts of animal slaughter.
>Vegetarian diets contain varying levels of fruits, vegetables, grains, legumes, nuts, and seeds. The inclusion of dairy products and eggs depends on the type of diet you follow.
The most common types of vegetarians include:
• Lacto-ovo vegetarians: Avoiding all animal meat but dairy and egg products.
• Lacto vegetarians: Vegetarians who avoid animal meat and eggs but consume dairy products.
• Ovo vegetarians: Vegetarians who avoid all animal products except eggs.
• Vegans: Vegetarians who avoid all animals and animal-derived products.
What is a Vegan Diet?
A vegan diet can be viewed as the strictest form of vegetarianism. Veganism is currently defined by the Vegan Society as a way of life that seeks to exclude as much as possible all forms of animal exploitation and cruelty.
Therefore, a vegan diet excludes not only animal meat but also dairy products, eggs and ingredients of animal origin. excludes. These include gelatin, honey, carmine, pepsin, shellac, albumin, whey, casein, and some types of vitamin D3.
Vegetarians and vegans often avoid eating animal products for similar reasons. The biggest difference is that they consider animal products acceptable. For example; Both vegans and vegetarians can eliminate meat from their diet for health or environmental reasons. However, vegans also choose to avoid all animal byproducts because they believe this has the greatest impact on their health and the environment. Ethically, vegetarians are opposed to killing animals for food, but they do prefer to consume animal byproducts such as milk and eggs as long as the animals are kept in adequate conditions. They see it as acceptable
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