A happy sexual life is everyone's desire. However, remember that in order for your sexuality to satisfy you, your emotions must first be satisfied. In addition, this week I will give you 50 suggestions on how to spice up your sexual life and be happy...
1. Remember that the best aphrodisiac is a happy relationship.
2. Remember that sexuality begins before the bedroom, do not underestimate the power of messages-chats-compliments during the day.
3. Take care of your personal care and hygiene for your spouse.
4. Do not immediately attribute sexual problems to stress, look for organic causes.
5. Have your testosterone levels checked regularly over the age of 40.
6. Don't panic immediately after a one-time failure. Consult a physician if sexual problems persist for 1-2 months.
7. Quit smoking. Consume alcohol in moderation.
8. When sexual feelings develop spontaneously, experience sexuality to the fullest without postponing these feelings.
9. Pay attention to your partner's satisfaction for your common happiness. Get help if you have premature ejaculation. Extend ejaculation time with medical treatments, biofeedback and sexual therapy support.
10. Organize “Golden Nights” once a week, try a new position, a different stimulation.
11..Stimulate your partner both emotionally and sexually Motivate them.
12..Have fun and laugh together in and out of the bedroom!
13.. Talk to your partner about what you like in sexuality, the ideal frequency for you, and sexual behaviors.
14..Use erection drugs only under the supervision of a doctor. Learn the type of medication that suits you, its dosage and method of use.
15..Do not neglect your prostate checks, have your PSA values and examinations regularly over the age of 40.
16..It is very stressful. If you are a pot-bellied, inactive man, have your hormones, penis veins and nerves checked, even if you are at a young age.
17..To relieve stress from the bedroom, try slow sex, foreplay and Experience the togetherness intensely with slow movements.
18..Remember that virtual sex does not have the qualities of a real relationship such as mutual harmony, sharing the same environment, and physical togetherness.
19..Do not compare yourself with performances in pornographic content.
20..If you think there is an insufficiency in penis size and volume, be sure to be examined by a specialist, do not apply any medication, lotion or other treatment on your own.
21. Don't listen to urban legends that say sexuality has a shelf life. It is possible to remain sexually active until very old ages.
22.Do Kegel exercises daily to develop the muscles of the sexual area. But make sure you're working the right muscles. Better yet, support it with biofeedback studies in a clinical environment.
23. Aim for periodic intercourse in sex. Do not exceed 3 weeks in duration. 1-2 days a week is a good target.
24.Andropause requires testosterone, sexual potency, prostate, metabolism and emotional support. Apply a good sexual anti-aging program along with hormone supplements.
25. Examine your penis and testicles manually at least once a month. Consult a physician in case of any mass or lesion.
26. Lose your excess weight for a good performance. Excess fat disrupts the hormonal system in the body and belly fat makes the penis look smaller than it is.
27. Read the sexual side effects of the drugs you use. If you experience sexual performance problems after taking a new medication, do not stop taking the medication on your own, but report the situation to your doctor.
28. Revitalize the small vessels that provide erection in the penis by exercising regularly for 30-35 minutes every day.
29. Get quality sleep, get help for chronic sleep problems.
30. Get help for psychological problems such as depression and anxiety disorders.
31. Worry less, focus more on the moment.
32. Stay away from sexual herbal supplements sold on the internet with unknown ingredients, production method and location.&nb sp;
33. Avoid unprotected sexual intercourse, no matter what your age.
34. Follow an orgasmic diet rich in omega-3, zinc and magnesium.
35. Have physical interactions with your partner, such as kissing and hugging, not only during sex but also at other times.
36. As a couple, put the oxygen mask on yourself first. Keep your relationship fresh with unexpected surprises and a romantic night.
37. To protect yourself from erectile dysfunction, manage your risks such as diabetes, high blood pressure, excessive cholesterol and heart disease.
38. Investigate new treatments that improve erectile function, such as penile shock wave therapy.
39. In case of urinary tract complaints, be sure to have your prostate and urinary tract examined to avoid sexual problems.
40. If you are experiencing intense anxiety about whether you can maintain hardness, you are facing the problem of performance anxiety.
41. Do not immediately attribute your lack of sexual reluctance to stress.
42. If you have severe erectile dysfunction, consult your doctor about penile prostheses (happiness stick).
43. If you have a curvature problem in the penis, get examined for Peyronie's disease.
44. Address your sexual problems as "we", not "you" or "me".
45. Have your testosterone levels, penis veins, nerves, genital area muscles and prostate function checked with a sexual check-up around the age of 40.
46. Take time to prepare before sex. Adequate preparation time, foreplay is stimulating for both men and women.
47. Even if you are used to the fast pace of daily life, activate sexual desire and pleasure by slowing down the touches and stimulation during sex.
48. Learn the anatomical differences in men and women and create a routine that will satisfy both parties.
49. Remember, quality is important, not score.
50. Take care to create an environment that will trigger your senses and where you will not be disturbed.
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