Losing weight is actually based on a very simple logic. If the energy we spend during the day is more than what we get from food, we lose weight.
It is not necessary to always count calories to achieve this. Here are 5 tips for you to reduce calorie intake!
1-Increase fiber intake
Our body spends more energy to break down fibrous foods, which means more energy during digestion. It means burning more calories. Legumes, vegetables, fruits and grains are foods with very high fiber content. Including more of these in your diet will increase your fiber intake.
2- Consume simpler foods
Grilled fish rather than sauced and creamy dishes containing a wide variety of ingredients. Consuming plain foods such as chicken breast will allow you to consume fewer calories with healthier nutritional content.
3-Protect your intestinal health
Intestines are responsible for the digestion and functioning of food. It plays a major role in absorption. In individuals with a healthy microbiota, fewer calories are absorbed from food. Fermented foods such as yoghurt, kefir and pickles support this situation by increasing the growth of beneficial bacteria in the intestines.
4-Eat more raw food
Including raw vegetables and fruits in your diet provides advantages in many ways. In addition to minimizing vitamin-mineral loss, raw consumption; More pulp means longer chewing time and longer satiety.
5-Reduce foods/drinks containing added sugar
Added sugar is in the content of the food. It means added sugar that is not actually present. Unfortunately, many foods/drinks we buy contain added sugar. Snack biscuits, cakes, bars; Creamy, syrupy coffees, fruit juices, carbonated drinks and flavored milks cause us to unknowingly consume large amounts of sugar (i.e. empty calories) in a short time.
With these methods, it is possible to significantly reduce your calorie intake. However, you need to consult a dietician in order not to reduce your metabolic rate and to find out the amount of calories your body needs.
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