Every family looks forward to the passing of time, with intense work tempo, stress, fatigue and patience awaited holidays throughout the year. Summer holidays are actually a motivational investment we will make in ourselves throughout the year. Every person's need to rest and get away for a while should not be overlooked for mental and physical health. However, there is a situation that does not change at the end of summer and that makes a name for itself every year as autumn approaches; autumn depression. Throughout the summer, whenever we get the opportunity, we try to escape somewhere for a long or short term and enjoy the sea, sand and sun. So why do people end the season with symptoms of depression at the end of the summer, after longing for months and trying to get together and have a good time? When looked at this way, while it is planned to increase energy and efficiency with full motivation as we start the new season, at the end of a period in which summer is rested, relieved of stress, and full of fun, the situation may be the opposite for some.
Autumn depression is not a situation that is valid for everyone. However, there are scientifically validating explanations. First of all, with decreasing sunlight, people begin to show more depressive feelings. The reason for this is tried to be explained by the increased secretion of melatonin hormone in the brain due to exposure to darkness more than sunlight. Affect increases in dark people. That's why complaints about depression generally increase in winter and autumn. This situation is especially risky for people who have previously been diagnosed with depression. Another important factor at the end of summer is that after you try to get away from the world you live in, put on rose-colored glasses and enjoy yourself; It means never feeling ready for the return to your real world, new stress, new responsibilities and the beginning of problems. These thoughts and new season scenarios are processed and animated very quickly in the brain. As a result, your thinking system can prepare you for depression from the very beginning of autumn. Sleep problems, reluctance, loss of energy, anger, sadness and unhappiness may also occur. Even if you are not diagnosed with depression, you can continue the season with Burnout Syndrome, which is at the syndrome level. What should be remembered is that not every fatigue and reluctance should be considered as depression. Unfortunately, most of them are sad. By diagnosing ourselves with depression, we try to make sense of our feeling by abandoning it. However, being sad, stressed, tired and unhappy is a part of being human. There are certain criteria and diagnostic criteria for depression or burnout syndrome.
In order to get through this period in a healthy way, you should first avoid diagnosing and labeling yourself. Repetitive labels will further tempt you into misdiagnoses. If you want to get active, one of the most valuable solutions is to not stop doing what you love. This activity may vary from person to person. Completely abandoning the time you have allocated for yourself throughout the summer compared to the winter will create a harsh transition. Afterwards, you should definitely include activities that you can benefit from during the daylight into your life and plan the time method. You should take care to keep your social life alive and share your feelings with people. Interests should be diversified and alone time should be reduced. You should also know that this period of pessimism you are in is not something to be humiliated or criticized. Regular exercise is always a recommended option. Because doing sports will increase the endorphin hormone, it will be beneficial for both the emotional and sleep systems. If you have long-lasting depression or burnout symptoms, you should definitely be referred to an expert support and not hesitate.
Read: 0
