Health problems caused by nutritional problems affect children greatly.
Malnutrition occurs as a result of insufficient calorie and protein intake. Situations such as wrong eating habits, family attitudes and behaviors affect this.
In case of malnutrition;
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Anemia,
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Rachitism,
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Tooth decay,
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Short stature,
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Simple goiter
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Weakness and obesity
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Health problems such as vitamin deficiency are observed.
Imbalanced Nutrition in Children
Inadequate and unbalanced nutrition should be taken into consideration in children. causes deficiency. We take certain amounts of carbohydrates, proteins and fats according to our body's nutritional function and needs. Neither too much nor too little, we do not load up on carbohydrates and cause weight gain, we do not cause cardiovascular diseases by consuming too much fatty foods, nor do we put an additional burden on our kidneys by consuming too much protein foods. We consume it in moderation at every meal, unless we have any health problems.
Diseases that can be seen in children with inadequate and unbalanced nutrition
In children with inadequate and unbalanced nutrition;
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Lack of attention
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Decrease in performance
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Reluctance,
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Fatigue
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Lack of resistance to diseases
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Frequent illness
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Decrease in the ability to work and learn
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And causes failure in school.
In terms of carbohydrates, protein, fat, vitamins and minerals The deficiencies encountered greatly affect the risk and extent of contracting the disease. If you think about it, one of the causes of chronic diseases such as diabetes, blood pressure, kidney diseases and cancer is inadequate and unbalanced nutrition. Considering that we encounter it in later ages, we can understand how important nutrition is in childhood.
To feed healthy…
Malnutrition is highly associated with disease and, unfortunately, in our country, infants and children death rate It is higher than other countries.
Think about it this way: inadequate and unbalanced nutrition will not only affect your child's life. It will also affect society. Problems arise in an unhealthy society.
As a society, we consume a lot of white bread, but whole wheat, rye and whole grain breads are more beneficial because they have more pulp and fiber. You can make a change in your bread habit.
Sugar..sugar..the sweet thing that attracts our children and sometimes we cannot stand it.. the situations where we promise sugar in the market to keep our children quiet are almost saviors.. dear individuals, I request you to give refined sugar to your children. Do not harm your health. Find ways to eliminate it from your life. There is so much information on this subject, read it. Brown sugar, white sugar, sugar is sugar. Instead, meet your sweet needs and daily needs from fruits, honey and molasses.
Antioxidant substances found in fruits and vegetables function at different times. So let me explain it this way: Carrot is a winter vegetable. Tomato is a summer vegetable. When these foods are consumed on time, the antioxidant substances they contain provide more benefits to the body. That's why we should consume vegetables and fruits on time.
Instead of taking medicines, you should first meet the vitamins that are missing in the body from vegetables and fruits, which are natural foods.
While we start giving nutrients to children, who are the trustees of our future, in the womb, this responsibility begins after they are born. Then we must fulfill it. Healthy generations are possible with adequate and balanced nutrition with healthy foods.
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