Nutrition and Diet Specialist Dyt states that there may be changes in eating habits due to the abundant alternative meals offered by hotels during the eagerly awaited summer holiday season. Nilşah Karakurt shared information about open buffet preferences that can be easily applied during the holiday.
The biggest concern of those who will spend their summer holidays at the hotel is open buffets, but when the right choices are made, there are plenty of alternatives. Nutrition and Diet Specialist Dyt. states that it helps with weight control throughout the lifespan. Nilşah Karakurt gave the following advice:
Pay attention to breakfast
Do not forget that the most important meal on holiday is breakfast. For this meal, which will prevent uncontrolled snacking during the day and balance blood sugar, you can choose from a variety of omelettes and enrich your plate with low-fat and delicious cheeses, less processed red meat and olives. Again, with a little elimination, you can choose half a bagel, a multigrain bread or a small slice of cheese pastry instead of pastries such as bagels and croissants.
If you do not want to have breakfast because you go to bed late and wake up during the holiday; After you get hungry, you can try the milk and oat alternative, and have a healthy start to the day with a few almonds along with dried fruits and herbal tea.
Be Careful Not to Starve Before Meal
Lunch and especially prefer not to go to dinner after a long fast. If you have a snack during the day with cold iced coffee with unsweetened milk, cold buttermilk with mint, or a portion of fruit, you will not feel intense hunger, thus you will avoid unnecessary eating. Drinking 2 glasses of water before eating helps the body relax and helps prevent overeating.
Choose Healthy Snacks
Beverages consumed on holiday and snacks served with cocktails may be the foods that load you with the most calories during the day. While chatting or watching a program, you may be eating snacks such as chips, nuts, seeds and crackers without being aware of portion control. In this case, you need to look at what comes before you and increase your awareness. Choose your cocktail If you choose foods such as cucumbers, hazelnuts and almonds, you will suppress your desire to snack and make harmless choices.
Be Controlled at Dinner
If you eat at dinner If you eat a large amount of food, try to have a light lunch with vegetables and salads. In addition, you can balance your calorie intake by consuming dairy products and including herbal teas in your snacks.
If you are interested in the sea during your holiday, not only swimming but also eating seafood, you can have a nice fish evening. While grilled fish and lots of greens are a good dinner option; You can also consume a portion of seafood such as mussels, shrimp, squid.
Apply the Small Plate Model
The abundance of options in open buffet holidays will cause you to fill your plate unnecessarily and It may push you to overeat. To deal with this approach, you can apply the small plate model. You can choose the smallest plate possible and fill it completely with healthy and enjoyable foods. The image of a full plate both appeals to your eyes and psychologically gives the message that you will eat a lot. This way, you will eat the required amount and feel full.
Move
Make sure to drink 2.5 - 3 liters of water a day, as changing your sleep pattern can slow down your metabolism. In addition, instead of long sunbathing, you can activate your metabolism and increase movement by swimming a lot and walking on the beach.
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