We call the body's reaction to the threats it sees in its environment as stress. These reactions of the person can be physical or psychological. In some cases, problems may occur with both. A person who is under stress first experiences a state of alarm within himself. Our pupils begin to dilate. Blood pressure rises and muscles begin to tighten. Afterwards, the person moves into the resistance phase. At this stage, we try to adapt to the situation we are in. Finally, the person begins to move towards the exhaustion stage. Here, after an unadaptable situation, the person begins to get tired and the resistance level begins to gradually decrease.
Stress can occur with many different symptoms. When we look at the physical symptoms, conditions such as palpitations, headache, shortness of breath, shaking hands, insomnia and fatigue may occur. On the other hand, when it comes to our emotional symptoms, we may tend to become restless, tense, anxious, and engage in angry and aggressive behavior in daily life. While all this is happening, situations such as forgetfulness, indecision, mental stagnation, and focusing on the negative may occur in our minds. When we look at the attitudes and behaviors of a stressed person, we can see that he or she turns into an individual who is aggressive, tense, lonely, uninterested in life, unable to enjoy life, and having difficulty making decisions.
Many physical, psychological and social situations in daily life can cause stress. Excessive hot and muggy weather, emotional collapse after experiencing a negative situation, and some problems arising from business life can be cited as examples of the causes of stress. In addition, financial issues, a person's age and lifestyle can cause stress. This situation is not only a stress experience but can also lead to many illnesses. A person may experience problems such as depression, sleep disorders, stress-induced alcohol and substance addiction, and excessive smoking.
We can list the things that can be done when coping with stress under the headings of thought and behavior. It is very important with what thoughts a person handles the situation when he/she experiences stress. This situation is a natural process and affects every aspect of life. You should keep in mind that there is a problem that may arise in the future. In this situation, the person has a hard time seeing the positive. When you experience a negative situation, negativity always starts to appear in your mind. However, when we deal with this situation concretely in psychology and apply the evidence analysis method, most people begin to see that the situation they are experiencing is not like that and gain a new perspective. We can say physical exercise as another coping method. Regular exercises relieve the individual's tension and make him feel better. Having a hobby helps reduce stress levels because it directs our attention to things we love and give us pleasure. Regular and healthy nutrition is also a practice that helps reduce stress levels. In addition, progressive relaxation exercises and deep breathing meditation, which are used in psychotherapy and can be done through psychoeducation, are behavioral interventions that make a good contribution to reducing stress levels. In cases where it is not possible to cope with stress, it is very important to get expert opinion and expert support.
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