After breast cancer diagnosis, women tend to reconsider their nutrition and lifestyle. Indeed, a healthy diet is one of the most important factors to be followed after breast cancer treatment. In addition to diet, strengthening the immune system, physical activity and combating stress are important factors to consider.
Diet after breast cancer treatment
First of all, we need to know that breast cancer is Unfortunately, there is no food or diet formula that directly prevents its occurrence or recurrence. However, we will examine the diet that reduces the risk of breast cancer here.
1-The proportion of vegetables, fruits and whole grains in the diet should be increased.
Having at least 5 portions of fruits or vegetables in the daily diet is beneficial for the prevention of breast cancer. . Even better, these vegetables and fruits are rich in antioxidants, antiestrogens and chemopreventive phytochemicals. If we elaborate on this subject a little more, broccoli, cauliflower, cabbage, leek and brussel sprouts are at the forefront in this regard. It should be consumed in abundance.
Lettuce, lettuce, spinach and chard should be eaten frequently. Onions, garlic and tomatoes should be included in salads.
Consumption of fresh fruits, especially oranges and lemons, should not be avoided.
It is also recommended to increase the consumption of whole grains in the diet after breast cancer treatment. . Whole grains are unprocessed foods and contain vitamins, minerals, phytochemicals and high amounts of fibre. With these properties, they reduce the effect of hormones on the development of breast cancer. Foods made from whole wheat, rye, bulgur, oats and barley can be eaten.
2- Consumption of animal fats, offal, cream and ice cream containing high saturation fat should be reduced.
3- Containing trans fats. Consumption of margarine, ready-made bakery products and crackers should be reduced.
4- Consumption of fatty foods containing Omega 3 should be increased.
It is suggested that Omega 3 reduces the development of breast cancer. It is recommended to consume fish rich in Omega 3 three times a week.
5- Consumption of vegetable proteins should be increased.
6- Alcohol consumption. It is necessary to avoid.
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