Looking at the meaning of the word, “kólla” means glue in Greek. Collagen is the most abundant protein in our body. It has various roles such as giving structure to the skin and helping blood clot.
It is one of the main building blocks of bones, skin, muscles, tendons and ligaments. Collagen is also found in many other parts of the body, including blood vessels, corneas, and teeth.
There are at least 16 types of Collagen. The most common are 5 main types.
Type 1: It constitutes 90% of the collagen in our body and consists of fibers. It provides structure to the skin, bones, tendons, fibrous cartilage, connective tissue and teeth.
Type 2: Joints are found in elastic cartilage.
Type 3: Supports the structure of muscles, organs and arteries.
Type 4:
strong> It is found in the layers of the skin and around cardiac muscle and skeletal muscle cells.
Type 5: Found in hair and placenta
As we get older, our bodies become less and less active. Produces low quality collagen. One of the visible signs of this is facial sagging. Until the age of 40, 1% of collagen is lost in the body every year.
NOTE: Collagen supplements on the market mostly contain Type1-Type2-Type3 collagen. Type 1 supplement for the skin and type 2 supplement for the joints may be preferred.
What are the Foods That Increase Collagen Production?
The amino acids glycine and proline found in our body combine to produce collagen. Vitamin C is required in this process.
Vitamin C: Found in citrus fruits, strawberries and bell peppers.
Proline : Found in egg whites, wheat germ, dairy products, cabbage, asparagus and mushrooms.
Glycine: Found in large amounts in pork skin, chicken skin and gelatin.
Copper: Found in organ meats, cocoa powder, cashews, sesame seeds and lentils.
Collagen' i Things That Affect It Negatively
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Too much sugar and r consuming affine carbohydrates.Sugar interferes with collagen's ability to repair itself.
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Exposure to too much sunlight. Ultraviolet radiation can reduce collagen production.
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Smoking. Reduces collagen production. This may delay wound healing and cause wrinkles.
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Menopause
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Toxins Exposure (environmental pollution, used detergents, make-up materials)
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Sleep disorder
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Incorrect and inadequate nutrition
Collagen Types
Hydrolyzed Collagen (Collagen Hydrolyzate): This type is obtained from beef, seafood, poultry, pigs and other animal sources. It is easier to absorb.
Undenatured Collagen: It is raw collagen obtained from chicken cartilage.
Gelatin:It is cooked collagen, usually obtained from animal sources.
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