A good night's sleep is very important for brain and body health.
However, as the coronavirus epidemic continues to spread, our anxiety and anxiety are increasing, and therefore getting a healthy amount of quality sleep is not as easy as it used to be.
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But good sleep is more important now than ever. We are in a period when the immune system needs to be strong and the best way to keep the body healthy is quality sleep.
We know that sleep is directly linked to immunity as a physiological response of our body. If we do not sleep, our immune system declines, the amount of inflammation increases, and we know that this can increase our sensitivity to various viruses.
So, quality sleep plays a direct role in the body's protection from coronavirus.
Therefore, in addition to hygienic behaviors that will ward off disease, such as hand washing and social distance, see sleep as another way to protect yourself.
Have a Regular Routine
As a result of this epidemic, many people's daily lives have been turned upside down. Some have been fired, some are trying to work from home. Others are trying to work and take care of children at the same time while schools are cancelled.
No matter how your life has been affected, the most important thing is that you need to maintain a routine for good sleep.
With this new style. While living, it is necessary to give some thought to this issue and be careful. In other words, we should live our lives as close to our routines as possible.
If you work from home, get up and get dressed at the same time. You may be working from your bedroom or in the next room, but you will feel less uncomfortable if you try to maintain your usual routine and normalcy.
Don't Take Too Many Naps
If you are quarantined and If you're faced with a work-from-home situation, the bedroom or sofas may seem to beckon to you.
Aside from the importance of creating a routine for yourself, it's also important to avoid excessive napping as this will make you sleepier during the day and disrupt your normal sleep patterns. There is a possibility.
Having a normal sleep routine helps stabilize your day. You can wake up early instead of taking a nap Work out and create a healthy routine that allows you to get things done.
Do Some Exercise (But Not Before Bed)
Your gym is probably closed, but exercise is still a part of your daily routine. should continue. Daily exercise is as important as sleep.
Social distancing practices and stay-at-home recommendations may make you feel like your options are limited, but there are some ways to exercise effectively without leaving home.
Exercising during the day is very important. important. We know it is linked to better sleep for pathophysiological reasons: When we exert ourselves, we feel more tired. We also have a greater sense of completion before bed because we feel like we've accomplished more that day.
But don't exercise a few hours before bed because the stimulation from physical exertion can make sleep more challenging.
Structure Your View of the News
It is almost impossible to avoid the discomfort created by coronavirus news and information that currently pervades daily life. This 24/7 epidemic news will likely increase your anxiety and affect your sleep.
Whenever we look at the news, there is always coronavirus. But this situation increases our concerns a lot. Limiting and structuring the time you look at news on your phone can help with this.
Limit how many times a day and for how long you look at your phone for news. Also, think of news like caffeine: don't consume it before bed!
Don't Expose to Blue Light Before Bed
The Internet is a way for people to communicate and have fun while everyone is quarantined and stuck at home.
However, staring at the screen all day will not help you much when it is time to sleep.
Unplug your devices an hour before sleep and do not watch TV or look at your phone. and remove from view things that increase anxiety.
Instead, read a book, listen to music, and get ready for bed.
Avoid Excessive Alcohol
We may feel better momentarily when we drink it, but when we lie down like this, we don't actually sleep very restfully. Separate However, alcohol is not a healthy coping mechanism for stress and anxiety. Poor sleep and alcohol reduce the strength of the immune system and increase the risk of contracting diseases.
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